Autism: Being Mindful

By Travis Breeding

Travis shares how he learned mindfulness which allows him to be mindful and present in the moment. Learn how he chose to let go of the past and leave his worries about the future behind him in his journey through mindfulness which led him to internal peace. Mindfulness has freed Travis from years of emotional pain and lots of anxiety about his future making his life more enjoyable to experience.

Travis uses mindfulness and meditation to find an internal peace that has allowed him to understand he has the sole power to create his happiness. Learning to create his happiness was a major breakthrough for Travis and now he aims to help others learn how to practice mindfulness and create their own happiness as well.

Mindfulness is not just for people with autism, mental illness, or dual diagnosis like Travis. Mindfulness is a technique that can be used by anyone to help find internal peace and create the life that they have always dreamed of. Read this book to see how the author applies mindfulness to help with symptoms of autism and also to overcome exterior sensory issues from hallucinations and delusions related to psychosis and schizophrenia. This book has power to change the way you think and in turn change your life.

• Language: English
• Publisher: Breeding Publishing
• Release date: Jul 5, 2018
• ISBN: 9780463334041

Travis Breeding

Travis is an author from Huntington Indiana how enjoys entertaining and educating through words. He enjoys telling a story and taking it from his mind to paper. He has authored several books on autism, mental illness, schizophrenia, and disability issues. He continues to write about those issues but also explores some fiction writing as well. Travis has a loving family and enjoys spending time with friends and family. He loves to play bingo and meet new people. One day Travis hopes to start a family of his own and give them so much love. Travis would like to thank his readers for supporting him on his journey of becoming an author. He could not have done it without you. If you would like to get in touch with Travis please email him at tbreedauthoratgmaildotcom,

Book preview

Autism: Being Mindful

Travis Breeding

Published by Travis Breeding at Smashwords

Copyright 2018 Travis Breeding

All Rights Reserved

Contents

Autism: Being Mindful

About the Author

Autism: Being Mindful

Lately I have added a new tool to my toolbox that I use to help remind myself of how positive autism is. Having autism has changed my life in many ways. It has made me the person I am today and that is someone I am proud of.

When I first learned about mindfulness I admit I was skeptical that changing my thoughts would make my life any better. But once I begun to really learn about mindfulness and how to always be in the present moment and time I begun to lose interest in what had happened to me in the past and I stopped caring about what might happen to me in the future.

Being mindful is all about keeping your mind in the present moment and embracing life at the current time. I have learned to do this in two key ways that have made a remarkable impact on how I view life.

First, I have learned to always question or challenge my thoughts. Negative thoughts are very natural for me. I have been learning how to identify those negative thoughts and challenge them.

When I challenge the negative thoughts, I am simply looking for one piece of evidence that will prove my negative thought to be false. When I find that one piece of