Growing up, I was often told to “shush”, to “get over it” and “get on with it”. Essentially, as a child, I was told that feeling things was “bad”. That emotions were not to be felt and definitely not expressed.
As a human, I need connection, growth and belonging. I need to be seen, heard and valued to feel safe. I need to have a voice to express myself and to say how I feel. And I connect best with others who have the capability to do the same.
After many years of healing and forgiveness, I have learned and accepted that my parents
