Ketogenic Diet : The Complete Guide to Healthy & Tasty Meals

By CULINARY FIRE

Success with ketogenic diet is attained by following  low-carb, high-fat principles—which means that you will need ketogenic diet recipes which are easy to make and delicious. As a busy working person, you might think of  creating quick ketogenic diet recipes for yourself and your family and sharing them with your neighbours too. This book's truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle is and support you on your quest to losing weight and achieving ultimate health. 

• Language: English
• Publisher: CULINARY FIRE
• Release date: Jun 25, 2018
• ISBN: 9781386568988

Book preview

1. PULLED PORK CHILLI

Ingredients

pound pork roast

garlic cloves, peeled

cup hot sauce

tablespoons smoked paprika

tablespoons garlic powder

tablespoon chili powder

tablespoon cumin

teaspoons cayenne pepper

1heaping tablespoon red pepper flakes

lots of salt

yellow onions, diced

red bell pepper, diced

yellow bell pepper, diced

fire roasted tomatoes

tomato sauce

avocado, sliced

Directions

Place the pork roast in a crockpot.

Press a knife into the roast in 4 spots and press the peeled garlic cloves into the holes.

Add some sauce on the meat.

Sprinkle paprika, garlic powder, chili powder, cumin, cayenne pepper, red pepper flakes, and salt.

Add onions, peppers, tomatoes and tomatoes sauce.

Cover it and then cook for 8-10 hours on low.

Garnish it with sliced avocado.

2. KETO SLOW-COOKER PULLED PORK

Ingredients

1 tbsp chili powder

1 tbsp salt

1/2 tsp paprika

1/2 tsp garlic powder

1/2 tsp pepper

1/2 tsp cumin

1/4 tsp cinnamon

1/2 tsp trivia or alternative granular sweetener

3-5 lbs pork shoulder

2 onion sliced

4 cloves garlic

1 cup chicken stock

1 tbsp liquid smoke

BBQ sauce.

Directions

Take a bowl and combine the ingredients and mix until uniform. Take the pork and pat it dry with a paper towel - take a knife and