Meditation For Beginners Volume 2 Mediation Schools From Qigong To Zen Mindfulness Meditation For Beginners Complete Guide: Meditation Guides

By Stacie Milescu

As a followup to Volume One, this book is intended to take you deeper into your meditation practice. It consists of two parts. The first part cultivates your ability to drop into different levels of trance (Beta to Alpha to Theta and beyond) while the second part looks at various Meditation guides.

Meditation is a powerful process of learning how to strengthen and quiet your mind and be able to free it of clutter whenever you feel the need to just relax and be stress free.

Meditation for beginners is a great resource guide for anyone interested in starting the process of meditation with the mindset of becoming an expert at astral projection, the ultimate form of achieving inner peace. Everything comes with an explanation and the methods of getting them done are outlined in easy to understand layman's terms.

There are many books on mediation on the market but this one is different as it not only highlights the basics which are common in every type of meditation but also illustrates various meditation techniques to help the reader to find a method that works well for them.

• Language: English
• Publisher: MarketConnexus, LLC
• Release date: Dec 12, 2017
• ISBN: 9781386992059

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Meditation For Beginners Volume 2 Mediation Schools From Qigong To Zen

Mindfulness Meditation For Beginners Complete Guide

By: Stacia Milescu

Table of Contents

Table of Contents

Publishers Notes

Dedication

Chapter 1- Understanding The Purpose Of Yoga

Chapter 2- Qigong Meditation Guide

Chapter 3- Zen Meditation

Chapter 4- Christian Mediation

About The Author

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

The statements made in this book have not been evaluated by the Food and Drug Administration.

Copyright © 2012

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Edition 2017

Manufactured in the United States of America

Dedication

I want to dedicate this to my friend Tonya, thanks for all the support you gave me while I put together this book. You are one awesome friend.

Chapter 1- Understanding The Purpose Of Yoga

Why Should I Meditate?

The process of meditation gives you something that