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Ebook122 pages31 minutes
Nano Workouts: Get in Shape and Lose Weight During Everyday Activities
Rating: 4 out of 5 stars
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About this ebook
Fitness books offering quick workout programs are perennial sellers
Nano Workouts not only shows readers how to stay fit in as little as 20 minutes a day, it shows them how to do it while in the middle of daily tasks
Features unique, thoughtful workouts (such as "Couch Crunches" and "Grocery Basket Curls") accompanied by colorful, fun how-to illustrations
The author's program has been turned into a budding hit website
The author's program has been featured on Lifehacker, The Toronto Star, The Huffington Post and SELF Magazine among others
Nano Workouts not only shows readers how to stay fit in as little as 20 minutes a day, it shows them how to do it while in the middle of daily tasks
Features unique, thoughtful workouts (such as "Couch Crunches" and "Grocery Basket Curls") accompanied by colorful, fun how-to illustrations
The author's program has been turned into a budding hit website
The author's program has been featured on Lifehacker, The Toronto Star, The Huffington Post and SELF Magazine among others
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Author
Joakim Christoffersson
Joakim Christoffersson runs the website nanoworkout.com and is the inventor of the Nano Workout fitness program.
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