Stress Free Living - Declutter Your Mind and Change Your Life Forever!

By Jim Koehneke

If you find yourself seemingly stuck in a situation over which you seem to have little control, or maybe even think is impossible to change, then this book is for you. Maybe you have come to believe that the circumstance you find yourself in, and the cause of the circumstance, is somehow outside of your control. Maybe you think your problem is with your partner, the economy, the boss, or whatever. But finding fault with whatever appears to be the cause, or getting mad or frustrated, doesn’t make any difference at all.

If you feel hopeless and want to run away from the situation, you might think again. For by running away you might change the landscape, but your mind may very well recreate the same problem you are now trying to solve.

The answer, my friend, is to declutter the false thinking that now rules your mind, and create the freedom and clarity you want by getting back in charge of your life. So you go in search of a book or a counselor who might help you solve your problem, once and for all. This is the book, and you’ll meet the counselor in it!

• Language: English
• Publisher: Jim Koehneke
• Release date: Jun 7, 2017
• ISBN: 9781386991519

Jim Koehneke

Jim Koehneke, MA Teacher, Author, Coach As the Founder of Love Your Work Today, a Personal Development and Life Enhancement Coaching business, Jim supports individuals in discovering and expressing purpose, clarity, and power. Prior to starting his own coaching and consulting business he served in key Human Resource Management positions in Education and Manufacturing before becoming a Senior Coach and Vice President of Client Services Consulting for an international career transition consulting firm. Jim has taught Professional Development courses at the University of North Carolina at Chapel Hill and Montgomery College in Rockville, MD, and served as an adjunct Instructor in a Master’s Degree program teaching Life Coaching classes at Burlington College in Vermont. After earning his Bachelor of Arts degree in English from Franklin & Marshall College in Lancaster, PA, Jim served as a Pilot in the United States Navy. He then went on to earn his Master of Arts Degree in Applied Behavioral Science from Whitworth College in Spokane, WA. Jim now lives in Vermont, where he enjoys hiking, photography, classical music, and time spent with family.

Book preview

Hi there!

If you sense that your thoughts rule your life,

and you want to find a better way to regain control —

where you are in charge and not the chatter-like stream

of messages your mind is telling you what to do, where to go,

and what to believe, email me today to schedule

a free coaching session to help you take back

your power, overcome stress, and thrive!

Jim Koehneke, MA

[e-mail]

Introduction

Let’s assume, for just a short bit, that in this current moment you are feeling stuck in a situation over which you seem to have little control, or maybe even think is impossible to change. You have been trying to solve your problem for some time, assuming that the circumstance and the cause of the circumstance are somehow outside of your control. Maybe you think the problem is with your partner, the economy, the boss, or whatever. Imagine what that situation might be for you.

You have already been doing your best to find a solution to your problem, or the condition that you are in, by trying to manipulate the conditions more to your liking. You have discovered that finding fault with whatever appears to be the cause, or getting mad or frustrated, doesn’t make any difference at all. Alas, whatever you do seems to just dig a deeper hole to try and climb out of. So you go in search of a book or a counselor who might help you solve your problem.

Counselor: So what seems to be the problem, Bob?

Bob #1: It’s my boss – he’s always on my back telling me how what I am doing is wrong. I need to get a different job. Do you know of any job openings that I can apply for?

Bob #2: My wife is always complaining about something I am doing or not doing, and we get into a lot of arguments. Especially over money. When I tell her that she spends too much money on stuff she doesn’t need, she just gets mad and lashes back.

Counselor: "I see how frustrated you are, Bob, and how much you want to have things be different. Let me first offer you some ideas about how much of what we experience comes to us because we are already in the middle of some