Air Fryer Minimalist Cooking: 40 Good and Cheap, Mostly Low-Carb, Delicious Everyday Air Fryer Recipes for Less than $30 a Week: Budget-Friendly Recipes

By Valerie Orr

Air Fryer Minimalist Cooking: 40 Good and Cheap, Mostly Low-Carb, Delicious Everyday Air Fryer Recipes for Less than $30 a Week

One of the most difficult tasks that every homemaker or even those who live on their own face is definitely budgeting their money for all their weekly and monthly expenses. As a matter of fact, those who are struggling with this part can attest that the first thing that suffers, when one has poorly budgeted their funds, is food. It doesn’t matter whether you are married, with kids or living in your own condo, all alone; without proper budgeting, you can bet that your food and meal plans will surely be sacrificed. 

If you are low on budget, you tend to gravitate to those instant meals, microwavable TV dinners, and fast food items. Because instead of buying fresh ingredients and cooking them from scratch, which you think is really expensive, you opt to buy something inexpensive, instant and terribly unhealthy. Luckily, this book was written to help those on a low budget when it comes to planning meals, eating healthy and using a terrific kitchen gadget known as an air fryer.Inside You Will Learn:How an air fryer can help any minimalist home cook plan meals even on a tight budget. All recipes are affordable and can meet your $30 budget.How to cook healthy dishes that are low in fat, calories, and carbs.New tips and tricks to improve and alter your recipes without sacrificing the quality of the food.Top benefits of using an air fryer.When you read this book, you will surely help convince you that cooking healthy doesn’t have to be complicated and expensive. All you need is a trusty air fryer and a few nutritious ingredients, and you are on your way to becoming that minimalist home cook that you have always wanted to be.Don’t Delay. Download This Book Now.

• Language: English
• Publisher: Guava Books
• Release date: Jan 25, 2017
• ISBN: 9781386765776

Book preview

Author’s Foreword

My main goal is to encourage, inspire, equip and challenge you as to how you can make your family’s diet look the way you believe it should be, without compromising due to budgetary constraints. – Real Food on a Real Budget

I have never been so keen to the practice of budgeting my money or funds when I do my grocery. Why? Well, because I have lived with my parents for most of my pre-adult life. Growing up, my parents would give me any food I want, whenever I want. And while I may not have grown up with weight issues, I am certain that I am what most people painfully call skinny fat.

Yes, I didn’t struggle with my weight, but it also meant that I am unhealthy because while I didn’t gain all the weight from the unhealthy food that I have been eating, I have started to suffer from high cholesterol and blood sugar levels! Insane and unbelievable as it may sound, but yes, I am skinny outside while being a fat kid inside.

It was only when I left home to live and work in the city when I realized that making great and healthy food is necessary to survive all the stress and pressure of being an adult. And for someone who is a lazy cook and a poor meal and budget planner, I immediately concluded that my quest to live a healthy and budget-friendly life is will never happen.

Impossible to achieve? Boy, was I wrong! 2 years ago, my mother bought me a small air fryer as a holiday gift. And initially, I thought, you have got to be kidding me? Why would she give me a kitchen appliance that does nothing but frying? Well, again, I was made to face the truth – that an air fryer is more than just your regular fryer! It cooks with no or very little amount of oil; it can bake, broil, toast, roast and grill too! And when I started using it, I have also realized that I have been eating healthier and saving money at the same time. My what used to be $175 weekly budget on food, went down to $30! This is the reason why this book was written. Air Fryer Minimalist Cooking: 40 Good and Cheap, Mostly Low-Carb, Delicious Everyday Air Fryer Recipes for Less than $30 a Week was thoughtfully written and developed to:

Help readers and home cooks to realize that great food doesn’t have to be deep fried all the time.

Make people understand that healthy and delicious food can be inexpensive too.

Discover tasty, hearty and healthy recipes one can make using an air fryer. The recipes will feature nutritional information as well.

Learn tips and tricks one can use to make the recipes or dishes featured here.

And so much more.

I hope that the contents of this book will inspire you as much as they have helped me become healthier, happier and more inspired to eat and cook clean on a budget.

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Keep calm and put your apron on!

Chapter One: Air Fryer 101: What You Need to Know About the Air Fryer

There are so many ways to prepare and present great tasting food out there, but not all of them offer the health and even the budget related benefits that you have been looking for. And if you are not experimental or you do not keep an open mind, you will end up