A Joosr Guide to... Attached by Rachel Heller and Amir Levine: The New Science of Adult Attachment and How it Can Help You Find—and Keep—Love

By Joosr

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Have you ever wondered why some people always seem to end up in relationships that make them unhappy? Or why your partner avoids intimacy, while other people are in loving and secure relationships? Surprisingly science can help us to find the answers to these questions-more specifically, the science of adult attachment.

Attached provides a guide to the three distinctive attachment styles. No longer will you lose sleep obsessing about a partner's commitment, nor will you find yourself pushing away potential soulmates. Instead, understanding your attachment style will help you to move toward more secure behaviors, ones that will help you to get the very best from your romantic relationships.

You will learn:

· What the three attachment styles are, and how to identify your own style and those of others

· How to effectively communicate your needs in relationships

· Why we all have a biological need for attachment.

• Language: English
• Publisher: Joosr
• Release date: Nov 21, 2016
• ISBN: 9781785675386

Book preview

takeaways

What’s it about?

Do you find yourself constantly attracted to the wrong type of person? Does your relationship make you unhappy? Do you feel as if your partner doesn’t give you the time you need? Or perhaps your partner expects too much of you, and you just need your own space?

Whether you are already in a relationship or are looking for love, Attached will help you to break free of destructive patterns and find romantic security by helping you to understand the science behind adult attachment, learning how biology plays a central role in how we navigate relationships.

Understanding the three distinct attachment styles will enable you to grasp why some people shun intimacy, why certain couples have incompatible relationship expectations, and what you can do to move toward a more secure style of attachment, helping you to have more-fulfilling and happier relationships. By identifying your own attachment style and that of your partner (or potential partners on the dating scene), you will be able to achieve a more effective style of communication that will help you to identify suitable companions, or enjoy a more stable relationship with your current significant other.

Simply put, attachment is central to human existence: this is a biological fact. And the sooner we accept this, the sooner we will be