7-Day Detox Challenge: Detox Your Body In 7 Days

By Challenge Self

Detox Your Body With Your "7-Day Detox Challenge"

Why are you reading this? Because:

- You get bloated all the time and it's weighting you down.
- You find yourself constantly fatigue, dizzy, and distracted.
- You easily suffer from bad mood, annoyance, and aches.
- You experience skin problems such as sore, itch, and irritation.
- You feel your body is out of balance from its proper working state.

Many of these symptoms, as well as others (e.g., bad breath) can be signs that disease-causing toxins have built up in your body. Even if you are not sick, toxins are keeping you from feeling as energetic and looking as good as you could—and that's where detoxification comes in.

Detox is a process that accelerates the body’s natural cleansing functions by amplifying the effects of a healthy diet. After the detox, continuing a healthy diet will prolong the benefits you jump-started from your internal purification.

Now, approaching a detox may seen overwhelming and take months to perform—however, it is perfectly doable one day at a time for only seven days and will leave you feeling better and even looking better in no time!

With the "7-Day Detox Challenge," you get a simple daily plan for detox of one organ or system in a specific order that yields the maximum result:

- Colon Detox: hydrotherapy and natural oral treatments
- Liver Detox: special smoothie and follow-up diet
- Lymphatic System Detox: deep surface cleansing
- Kidneys Detox: simple homemade juice treatment
- Lungs Detox: soothing tea and follow-up foods
- Skin Detox: natural topical, water, and healthy foods
- Total Body Detox: overall purge and final wrap-up

Each daily regimen offers lists of healthy foods and methods for cleansing that day’s system. No expensive or hard-to-find products are used—just fresh, healthy foods, clean water, soap, and other things you can find in your home or local stores.

Helpful tips are also offered for continuing to benefit from healthier living, including diet, exfoliation of the skin, and periodic detox about every 3 months.

The plan is explained for the average person with no special medical training. Simply follow it one day at a time, step by step, for 7 days—and enjoy better health through detox. You can do this!

• Language: English
• Publisher: INSTAFO
• Release date: Jul 23, 2016
• ISBN: 9781370140855

Challenge Self

Challenge Self is all about proactive individuals who want to enhance their lives. Getting better at any area that you endeavor takes work; there’s no rewards without exerting any effort. If you are dedicated to your goal, we will offer you the unfair edge that you need with highly practical, application-based methods that are sustainable and straightforward. People need to be able to retain the knowledge and techniques they gain well into the future, rather than referring to quick fixes that are sure to dissipate once the “high” of self-assurance wears off. You don’t want to waste your time covering up the issue at hand, over and over again. Why leave a wound to scar when you can heal it away completely? Being a self-challenger will light that fire under you, and you’ll soon be motivated to fully complete your self-growth journey. The point is to continue to love who you are and thrive in your environment well after you’ve learned how to do so, and our commitment is to provide that longevity. Join the challenge at www.ChallengeSelf.com.

Book preview

7-Day

DETOX

CHALLENGE

Detox Your Body In 7 Days

Challenge Self

http://www.ChallengeSelf.com

Copyright 2016 by Challenging Publishing

Distributed by Smashwords

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

*Note this is not intended to substitute any medical advice. Always consult with a physician or a professional in matters related to your health.

YOUR OVERVIEW:

Your Instructions: How to Best Approach This

Your Challenge: Remove Toxins

DAY 1: The Colon Detox

Colon Hydrotherapy

The Colema Method

Oral Method 1: Colon-Detox Capsules

Oral Method 2: Natural Alternative

Aftercare and Maintenance

DAY 2: The Liver Detox

Phase Two

The Liver Smoothie

Follow-Up Diet

DAY 3: The Lymphatic Detox

Below the Surface

Deep Surface Cleansing

Manual Surface Cleansing

DAY 4: The Kidney Detox

Flush It!

Clean the Filters

Expand Your Options

DAY 5: The Lung Detox

Human Ventilation

Internal Air Purifier

For the Rest of the Day

DAY 6: The Skin Detox

Save Your Skin

Skin Care

DAY 7: The Final Purge

The Big Day!

Continuing Your Detoxes

Challenge Complete: Body Renewed

Your Feedback: Was Your Challenge Accomplished?

Your Instructions:

How to Best Approach This

This book is not meant to be read entirely in one sitting, but for over the span of each day.

Why? The reasons are relatively simple. We do want you to benefit from the information, which will take time to process, and we do