Happiness Diet for Your Mind

By Timothy Anspach

A short pamphlet on how to take control of your mental state and mood by creating a mental diet that gives you the best possible chance to be happy on a more consistent regular basis.

• Language: English
• Publisher: eBookIt.com
• Release date: Apr 26, 2016
• ISBN: 9781456622138

Book preview

review.

Introduction

Are you f*cking kidding me?! That is the dumbest thing I’ve ever heard anyone say! How the hell can anyone really believe that, what an idiot! This is what is wrong with the world today, everyone is a f*cking moron!!

I am writing this book because this is how I use to start and end my day. I was eating a mental diet of 24/7 national news and reality drama that created an emotional state that left me jaded, angry, lonely, and miserable, but I was unaware I had the power to change my emotional state by simply changing my mental diet. I thought I just had good days and bad days, I didn’t realize I could create the day I wanted by controlling what I surrounded myself by and what activities I indulged in. I have found a simple and easy way to increase my level of happiness on a regular basis by creating a mental daily diet that creates the type of thoughts I desire and therefore the mental state I desire. By taking control of what mental stimuli I choose to indulge in each day I am able to more easily control the thoughts I have that then create my emotions. The way you feel right now is the result of the thoughts you are having right now, and only you control them and only you choose what stimulus to indulge in that affect those thoughts. The ideas I speak of are nothing new, they are simply put