Pushing The Happiness Button: Using Psychology To Be Happy Even When You're Not...

By Michael Widmore

Who here is interested at all about Happiness or how to be happy? How many of you raised your hands?

Who does'nt want to be happy? Everyone does! For some, it comes naturally, while for others...it takes a little bit of work. And that's where this book come in.

This book will teach you the many ways, you can learn to be happier in life!

There are so many moving parts, it's no wonder you can't figure it out on your own.

What you need is an actual guide, that gives you the many options to attack the problem of unhappiness in life!

The moment you realize what "it" really is? That's when you can start becoming more satisfied, fulfilled, brimming with positivity in life!

TABLE OF CONTENTS
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Spiritual Evolution
You Are Your Thoughts
The Best Strategies To Do It
The Other Side (Negativity)
The Benefits Of Misery
Why You May Want To Quit Being Miserable
How Do You Quit Making Unpleasant Decisions
Exactly What You Will Need To Give Up When You Stop Making Unpleasant

Choices
Stop Putting Your Life On Hold
Concentrate On The Who, Not The What
Evaluations
Appointing Value
Develop Plans
Accept Controllability Or Lack Thereof
Doing Exactly What You Love
Keys To Happiness
Optimism
Compassion
Forgiveness
Appreciation
High Self-Regard
Gratitude
Optimistic Life Framing
Internal Locus Of Control
Long-Term Learning
Love
Contribution
Positive Attitudes
Attitude Therapy
I Alone Am Responsible For My Life, Health And Contentment.
Love Yourself
Practical Steps To Self-Appreciation
Solitude And Doubt
Childhood Programmings
Obstacles To Loving Ourselves
Social Programming Vs. Conscience
Power Of Gratitude
A Gratitude Practice
Grateful To Whom?
Grateful For What?

• Language: English
• Publisher: JNR Publishing Group
• Release date: Aug 18, 2015
• ISBN: 9781311005236