Pushing The Happiness Button: Using Psychology To Be Happy Even When You're Not
()
About this ebook
Who here is interested at all about Happiness or how to be happy? How many of you raised your hands?
Who does'nt want to be happy? Everyone does! For some, it comes naturally, while for others...it takes a little bit of work. And that's where this book come in.
This book will teach you the many ways, you can learn to be happier in life!
There are so many moving parts, it's no wonder you can't figure it out on your own.
What you need is an actual guide, that gives you the many options to attack the problem of unhappiness in life!
The moment you realize what "it" really is? That's when you can start becoming more satisfied, fulfilled, brimming with positivity in life!
TABLE OF CONTENTS
=================
Spiritual Evolution
You Are Your Thoughts
The Best Strategies To Do It
The Other Side (Negativity)
The Benefits Of Misery
Why You May Want To Quit Being Miserable
How Do You Quit Making Unpleasant Decisions
Exactly What You Will Need To Give Up When You Stop Making Unpleasant
Choices
Stop Putting Your Life On Hold
Concentrate On The Who, Not The What
Evaluations
Appointing Value
Develop Plans
Accept Controllability Or Lack Thereof
Doing Exactly What You Love
Keys To Happiness
Optimism
Compassion
Forgiveness
Appreciation
High Self-Regard
Gratitude
Optimistic Life Framing
Internal Locus Of Control
Long-Term Learning
Love
Contribution
Positive Attitudes
Attitude Therapy
I Alone Am Responsible For My Life, Health And Contentment.
Love Yourself
Practical Steps To Self-Appreciation
Solitude And Doubt
Childhood Programmings
Obstacles To Loving Ourselves
Social Programming Vs. Conscience
Power Of Gratitude
A Gratitude Practice
Grateful To Whom?
Grateful For What?
Read more from Michael Widmore
Create Your Own Affirmations, Autosuggestions and Self Hypnosis Products: Drastically Improve ANY Aspect of Your Life On Autopilot! Rating: 0 out of 5 stars0 ratingsYou Are Your Own Worst Enemy: How To Stop Self Sabotaging Behaviors Once and For All! Rating: 5 out of 5 stars5/5Taming the Beasts: The Ultimate Guide How To Handle Difficult People Rating: 0 out of 5 stars0 ratings
Related to Pushing The Happiness Button
Related ebooks
Dopamine: Motivation Tips Rating: 0 out of 5 stars0 ratingsAchieve Happiness Now Rating: 0 out of 5 stars0 ratingsTime Management: Increase Self-Confidence, Stop Worrying & Negative Thoughts, Build Powerful Habits & Become a Great Leader Rating: 0 out of 5 stars0 ratingsUnlocking Your Inner Joy / The Ultimate Guide to Living a Happy Life Rating: 0 out of 5 stars0 ratingsParents First: Parents and Children Learning Together Rating: 2 out of 5 stars2/5Rock Your Morning: Three Simple Steps to Take Control of Your Morning! Rating: 0 out of 5 stars0 ratingsThe Complete Guide To Positive Self Talk and Your Self Concept Rating: 0 out of 5 stars0 ratings6 Steps to a Better Life Rating: 5 out of 5 stars5/5Tripling Your Efficiency Rating: 0 out of 5 stars0 ratingsDetachment Parenting: 33 Ways to Keep Your Cool When Kids Melt Down Rating: 0 out of 5 stars0 ratingsPracticing Happiness Rating: 0 out of 5 stars0 ratingsA.D.D. and A.D.H.D. Are Driving Me N.U.T.Z. Rating: 0 out of 5 stars0 ratingsConfessions of a Ninja Mom Rating: 0 out of 5 stars0 ratingsHow to Be Happy EVERYDAY Rating: 0 out of 5 stars0 ratings30 Days to Happiness: Setting Yourself Up to Win in Life: Happiness Series, #1 Rating: 0 out of 5 stars0 ratingsConfident Now Rating: 0 out of 5 stars0 ratingsThe Power of Emotions: Teaching Series, #1 Rating: 0 out of 5 stars0 ratingsTeachers Coach Rating: 0 out of 5 stars0 ratingsDo This! Not That!: The Ultimate Handbook of Counterintuitive Parenting Rating: 0 out of 5 stars0 ratingsHow to anticipate the future. Strategies and tips to be prepared for any situation. Rating: 0 out of 5 stars0 ratingsOne a Day Rating: 0 out of 5 stars0 ratingsFrom Chaos to Bliss: Creating Clarity, Confidence, Control and a Life You Love Rating: 0 out of 5 stars0 ratingsHappiness Now: 60 Ways to Experience Genuine Happiness Rating: 0 out of 5 stars0 ratingsThe Many Sides of Happy: Practicing the Art of Choosing Happy for Overcoming Adversity and Challenge to Live Your Best Life Rating: 0 out of 5 stars0 ratingsA Divorce-Proof Marriage: How to Build A Long Lasting Relationship Devoid of Divorce with Your Partner Rating: 0 out of 5 stars0 ratings"Say No" And Improve Concentration While Working From Home Rating: 0 out of 5 stars0 ratingsMy Own Happiness Journey Rating: 0 out of 5 stars0 ratingsBrain Blaster: Everything you need to know about Focus, attention and Boost Your Brain. Rating: 0 out of 5 stars0 ratingsBring out the Winner in You Rating: 5 out of 5 stars5/5
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5A Grief Observed Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5Don't Give the Enemy a Seat at Your Table: It's Time to Win the Battle of Your Mind... Rating: 5 out of 5 stars5/5The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Rating: 3 out of 5 stars3/5
Reviews for Pushing The Happiness Button
0 ratings0 reviews
Book preview
Pushing The Happiness Button - Michael Widmore
Pushing The Happiness Button
Using Psychology To Be Happy Even When You’re Not…
By Michael S. Widmore
No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express permission from the author.
Copyright © 2015 JNR Publishing Group
All rights reserved.
Spiritual Evolution
If you count on or practice a religion, then you might think that continuing to be positive is part of a spiritual growth path. Quite a few religions teach this fundamental premise, that we need to stay positive and also rely on our creator regardless of just how bad things actually are. Likewise if you do not have spiritual beliefs, possibly you feel something within your conscience that prompts you to be more of a positive person?
You Are Your Thoughts
Exactly what are you but your thoughts? What do you wish to be? Your ideas have a lot more effect than to you recognize, in addition to ascertaining who you are, how others react to you, what comes into your life, and how you will be kept in mind when you are no longer here in this world. Make sure your thoughts and attitudes support your interpretation of who you are!
The Best Strategies To Do It
Deciding you WANT to do this is the crucial first step, in addition can lead you towards seeking ways that will help you down the line. An excellent 2nd step is to start to acknowledge when you are not completely feeling positive, and pause to reflect on whether you would in fact like to continue doing this or not. Getting your mind out of autopilot puts you back in command, which is vital to altering your perspective.
The Other Side (Negativity)
If you've ever been around someone who