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#131: Simplified Cleaning Routine with Becky Rapinchuk

#131: Simplified Cleaning Routine with Becky Rapinchuk

From"Doctor Mom" Podcast


#131: Simplified Cleaning Routine with Becky Rapinchuk

From"Doctor Mom" Podcast

ratings:
Length:
45 minutes
Released:
Apr 30, 2019
Format:
Podcast episode

Description

Steph interviews Becky Rapinchuk aka Clean Mama®, who is a natural cleaning and homekeeping expert. Becky’s daily, simplified cleaning routine is easy-to-follow and takes 30 minutes or less. Learn how to create your own, natural cleaning products and how to create a simple cleaning routine for your family, so you can spend more time enjoying your life. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to get started with natural cleaning The most important products to swap first Easy DIY cleaning products Becky’s favorite natural cleaning products/brands How to create a simple cleaning routine Age-appropriate cleaning activities for kids Show Notes Clean Mama® website Becky’s new book: Clean Mama’s Guide to a Healthy Home Nightly sink scrub recipe Window cleaner recipe Follow Clean Mama  on Instagram The HMHB Weekly Email Series Whole Mamas Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Becky, aka Clean Mama, is a natural cleaning and homekeeping expert, business owner and author of the books Clean Mama’s Guide to a Healthy Home, 2019, Simply Clean, 2017, The Organically Clean Home, 2014. She’s also a wife and mom to three, a business owner, and a former art teacher. She writes at cleanmama.net and is intent on helping you discover new ways to do the mundane tasks of homekeeping safely and naturally. She’s developed a cleaning routine that’s used by thousands of people to do a little every day to keep it more manageable and under 30 minutes every day. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Released:
Apr 30, 2019
Format:
Podcast episode

Titles in the series (100)

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com