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Summary of Nick Trenton's Stop Overthinking
Written by Milkyway Media
Narrated by Digital Voice Mike G
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About this audiobook
This audiobook is narrated by a digital voice.
Listen to the Summary of Nick Trenton's Stop Overthinking in 20 minutes. Please note: This is a summary & not the original book. "Stop Overthinking" by Nick Trenton addresses the pervasive issue of overthinking, which often stems from anxiety. The book explores the case of James, whose overthinking about health concerns exemplifies the unproductive cycle of worry and indecision that can lead to stress and depression. Trenton explains that overthinking is influenced by genetics, environment, habits, and personal narratives, with genetics accounting for about 26% of the risk for anxiety disorders...
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