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    Relaxation to Stop Being Afraid of the Dark
    Relaxation to Stop Being Afraid of the Dark
    Relaxation to Stop Being Afraid of the Dark
    Audiobook1 hour

    Relaxation to Stop Being Afraid of the Dark

    Written by Frédéric Garnier

    Narrated by Katie Haigh

    ()

    About this audiobook

    This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
    LanguageEnglish
    PublisherSAGA Egmont
    Release dateJun 9, 2022
    ISBN9782821109520
    Relaxation to Stop Being Afraid of the Dark

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