10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching
Written by Brian Hardy
Narrated by Sean Lester
()
About this audiobook
**PDF OF WORKOUTS INCLUDED**
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.
What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload.
The exercises in this 2 in 1 book can potentially help:
- Improve your posture and relieve back pain
- Loosen your joints and radically improve your ease of mobility
- Increase stamina and raise energy levels
- Improve your heart health
- Regain a sense of autonomy over your body and reduce the fear of falling
- Greatly improve your overall quality of life
In this book, you will receive:
- 2 x 7 different workouts, one for each day of the week
- Core strengthening exercises for core workouts
- Cardio HIIT workouts to improve your stamina and energy levels
- Back stretching and yoga routines to release any tension in the muscles
- 140+ illustrations with simple instructions
- Video demonstrations to ensure correct technique and form
Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today!
Related to 10-Minute Simple Home Workouts for Seniors (2 in 1)
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10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more. Rating: 0 out of 5 stars0 ratings
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