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    10-Minute Home Workouts for Seniors: 7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)
    10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching
    10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.
    Audiobook series3 titles

    10-Minute Simple Home Workouts for Seniors Series

    Written by Brian Hardy

    Narrated by Sean Lester

    ()

    About this series

    Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home!

    **PDF OF WORKOUTS INCLUDED**

    Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.

    What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload.


    The exercises in this 2 in 1 book can potentially help:

    • Improve your posture and relieve back pain
    • Loosen your joints and radically improve your ease of mobility
    • Increase stamina and raise energy levels
    • Improve your heart health
    • Regain a sense of autonomy over your body and reduce the fear of falling
    • Greatly improve your overall quality of life

    In this book, you will receive:

    • 2 x 7 different workouts, one for each day of the week
    • Core strengthening exercises for core workouts
    • Cardio HIIT workouts to improve your stamina and energy levels
    • Back stretching and yoga routines to release any tension in the muscles
    • 140+ illustrations with simple instructions
    • Video demonstrations to ensure correct technique and form

    Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today!

    LanguageEnglish
    PublisherTP101
    Release dateOct 19, 2023
    10-Minute Home Workouts for Seniors: 7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)
    10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching
    10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.

    Titles in the series (3)

    • 1

      10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.
      10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.

      10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.

      Brian Hardy
      0 ratings
      0 ratings

      Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair! **Free PDF of all workouts comes with your purchase** Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place. What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The chair exercises in this book can potentially help: Improve your posture and relieve back pain Loosen your joints and radically improve your ease of mobility Increase stamina and raise energy levels Improve your heart health Regain a sense of autonomy over your body and reduce the fear of falling Greatly improve your overall quality of life In this book, you will receive: 7 different workouts, one for each day of the week Core strengthening exercises for core workouts Cardio HIIT workouts to improve your stamina and energy levels Back stretching and yoga routines to release any tension in the muscles 70+ illustrations with simple instructions Video demonstrations to ensure correct technique and form Plus much more! With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need! Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!

      Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair! **Free PDF of all workouts comes with your purchase** Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place. What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The chair exercises in this book can potentially help: Improve your posture and relieve back pain Loosen your joints and radically improve your ease of mobility Increase stamina and raise energy levels Improve your heart health Regain a sense of autonomy over your body and reduce the fear of falling Greatly improve your overall quality of life In this book, you will receive: 7 different workouts, one for each day of the week Core strengthening exercises for core workouts Cardio HIIT workouts to improve your stamina and energy levels Back stretching and yoga routines to release any tension in the muscles 70+ illustrations with simple instructions Video demonstrations to ensure correct technique and form Plus much more! With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need! Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!

    • 2

      10-Minute Home Workouts for Seniors: 7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)
      10-Minute Home Workouts for Seniors: 7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)

      10-Minute Home Workouts for Seniors: 7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)

      Brian Hardy
      0 ratings
      0 ratings

      Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home! **Free PDF of all workouts comes with your purchase** Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place. What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The home workouts in this book can help: Improve your posture and relieve back pain Strengthen your muscles, loosen your joints and radically improve your ease of mobility Increase stamina, raise energy levels, and promote weight-loss Improve your heart health Regain a sense of autonomy over your body - reducing the fear of falling Greatly improve your overall quality of life In this book, you will receive: 7 different workouts, one for each day of the week Core, Upper-body, and Lower-body strengthening exercises Cardio HIIT workouts to improve your stamina and energy levels Back Stretching and Yoga routines to release any tension in the muscles 70+ illustrations with simple instructions Video demonstrations to ensure correct technique and form Plus much more! - No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!

      Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home! **Free PDF of all workouts comes with your purchase** Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place. What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The home workouts in this book can help: Improve your posture and relieve back pain Strengthen your muscles, loosen your joints and radically improve your ease of mobility Increase stamina, raise energy levels, and promote weight-loss Improve your heart health Regain a sense of autonomy over your body - reducing the fear of falling Greatly improve your overall quality of life In this book, you will receive: 7 different workouts, one for each day of the week Core, Upper-body, and Lower-body strengthening exercises Cardio HIIT workouts to improve your stamina and energy levels Back Stretching and Yoga routines to release any tension in the muscles 70+ illustrations with simple instructions Video demonstrations to ensure correct technique and form Plus much more! - No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!

    • 3

      10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching
      10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching

      10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching

      Brian Hardy
      0 ratings
      0 ratings

      Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home! **PDF OF WORKOUTS INCLUDED** Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place. What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload. The exercises in this 2 in 1 book can potentially help: Improve your posture and relieve back pain Loosen your joints and radically improve your ease of mobility Increase stamina and raise energy levels Improve your heart health Regain a sense of autonomy over your body and reduce the fear of falling Greatly improve your overall quality of life In this book, you will receive: 2 x 7 different workouts, one for each day of the week Core strengthening exercises for core workouts Cardio HIIT workouts to improve your stamina and energy levels Back stretching and yoga routines to release any tension in the muscles 140+ illustrations with simple instructions Video demonstrations to ensure correct technique and form Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today!

      Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home! **PDF OF WORKOUTS INCLUDED** Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place. What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload. The exercises in this 2 in 1 book can potentially help: Improve your posture and relieve back pain Loosen your joints and radically improve your ease of mobility Increase stamina and raise energy levels Improve your heart health Regain a sense of autonomy over your body and reduce the fear of falling Greatly improve your overall quality of life In this book, you will receive: 2 x 7 different workouts, one for each day of the week Core strengthening exercises for core workouts Cardio HIIT workouts to improve your stamina and energy levels Back stretching and yoga routines to release any tension in the muscles 140+ illustrations with simple instructions Video demonstrations to ensure correct technique and form Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today!

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