Which exercise works best FOR YOU?
Jul 19, 2022
3 minutes
Finding a way to burn calories that suits your lifestyle can often feel like a hard task. And you’re not alone – it’s what keeps most of us from exercising at all, with one study* finding that 84% of Brits would work out a lot more if it wasn’t so ‘dull’. Sound familiar? It doesn’t have to. Incorporating what you like into your exercise routine can really help you stay motivated. So what are you waiting for? Here’s what could work for you.
RUNNING OR SKIPPING
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