Possibly the hardest part of any exercise routine is building up the courage to give something a go for the first time. Good intentions can easily fall by the wayside when nerves take over, so it’s no wonder more than 20 million people in the UK are physically inactive*. But finding a workout you love could be the key to a healthy new you. Here’s what’s out there…
Try YOGA… to tone up
Thought yoga couldn’t whip you into shape? Think again. Even a sun salutation can tighten and tone your whole body in just four weeks. You’ll probably feel more peaceful than pumped by the end, so it’s great for reducing stress levels.
✢ GET INVOLVED
Search for ‘Yoga With Adriene’ on YouTube for video tutorials, or try local classes in your area.
✢ BOOST YOUR WORKOUT
Do vinyasa, yogasana or rocket yoga. ‘These styles will
