Buddy up
Research shows consistently that we’re more likely to stick to our fitness intentions if we exercise with friends – and, of course, getting out in nature pays extra dividends, says Kira Mahal of Motivate PT. ‘Instead of meeting friends and sitting in a cafe, grab your coffees then head for your nearest green space, be it a park or common. Making this an active choice will ensure that it doesn’t slip off our schedule. With
