13 ways to BURN 400 CALORIES
Too busy to exercise? You’re not the only one – especially when the sun is shining. In fact, almost half of Brits say they don’t have time to work out.* But staying active doesn’t have to mean an extreme regime. Whether you have 30 minutes or two hours, fancy an online class, prefer the outdoors or just like moving at home, we reveal the best fat-burning activities to help to kick-start your weight loss.
Got 30 mins? Try…
1 Jogging
A cardiovascular workout
