Your summer of FITNESS FUN

HEN you were a child, the summer was dedicated to fun. Whether it was balmy evenings corralling the neighbourhood kids into a game of rounders, or tracing out a garden hopscotch course, little did you know you were getting fit without effort. The good news is, it’s easy to recapture this sense of fun, while toning up your whole body. For best results, involve others, as an American study found