MAKE FITNESS fun

WHEN WE were children, summer was dedicated to fun. Whether it was balmy evenings corralling the local kids into a game of rounders, or tracing out a garden hopscotch course, little did we know we were getting fit without effort. The good news is it’s easy to recapture this sense of fun and give your whole body a tone up. For best results, involve others: an American study found that those who exercised in a group had more fun – even more so when outdoors. Plus, recalling