SELF-CARE WORKBOOK for Black Women: 30 DAYS OF CHARACTER STRENGTHS A Guided Practice to Ignite Your Best - Take Time for Yourself!

Written by GOLD EDITION

Narrated by Krystina Bailey

★ What are the positive traits that make us feel good? ★ Build On Your Personal Strengths and Multiply Your Happy!

BUILDING YOUR STRENGTHS - OUR WELL-BEING COMES FROM WHAT WE DO EVERY DAY, FROM SMALL DAILY GESTURES, FROM THE HABITS THAT MAKE UP OUR "LIFESTYLE".

Taking care of yourself is helpful in fighting stress and increasing your overall well-being. It is especially important when you have to cope with numerous responsibilities every day. A GOOD WAY TO TAKE CARE OF YOURSELF IS TO LEARN WHAT YOUR MENTAL, PHYSICAL, AND PROFESSIONAL NEEDS ARE.

In this guide you’ll learn:

• DAILY ACTIONS TO TAKE CARE OF YOURSELF
• HOW TO LOSE WEIGHT CONSTANTLY
• HABITS TO LIVE BETTER
• HOW TO GET RID OF NEGATIVE THOUGHTS: 10 EFFECTIVE TECHNIQUES
• LEARNING TO BE SELFISH
• INCREASE SELF-ESTEEM - EXERCISES
• DEFINE YOUR BOUNDARIES
• MEDITATION EXERCISES TO DO EVERY DAY
• MINDFULNESS EXERCISES FOR ANXIETY AND STRESS
• "RULES" TO BETTER MANAGE YOUR DAYS AND HAVE MORE FREE TIME FOR YOU
• 70 MIND-BODY-SPIRIT TIPS TO TAKE CARE OF YOURSELF AND BE WELL
• And Much More!

Appreciation of Beauty & Excellence. Bravery. Creativity. Curiosity. Fairness. Forgiveness. These are some of the many kinds of character strengths we all possess, in differing levels of course! NOW it’s a great time to embrace your strengths, and THIS BOOK IS A FUN AND EASY WAY FOR ALL AGES TO DO SO ON A DAILY BASIS.

• Language: English
• Publisher: GOLD EDITION
• Release date: Jan 7, 2022
• ISBN: 9781669620433