SELF-CARE WORKBOOK FOR BLACK WOMEN: CHANGE YOUR HABITS IN 30 DAYS: Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

Written by GOLD EDITION

Narrated by Krystina Bailey

★ Self-Care Strategies for Black Women ★

30 Ways You Can Practice Self-Care Every Single Day

Wondering where to begin with self-care? Start NOW with this book!

A "return to normal" post-COVID might be more challenging for Black women, but there are ways to make it less so. Sometimes we need a little bit of time for ourselves, so THESE DAILY SELF-CARE IDEAS FOR WOMEN ARE DEFINITELY NEEDED! Keep up with yourself and your personal time with this self-care activities list, these ideas are wonderful!

IT’S ONE THING TO KNOW WHAT HEALTHY HABITS ARE, BUT IT’S ANOTHER THING TO PRACTICE THEM CONSISTENTLY. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. “SELF-CARE WORKBOOK FOR BLACK WOMEN” provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.

In this guide you’ll learn:

• THE UNMISTAKABLE SIGNS THAT IT IS TIME TO CHANGE
• HABITS TO GIVE UP
• POSITIVE THINKING: EXERCISES
• CHANGE YOUR EATING HABITS
• CARVE OUT 30 MINUTES TODAY TO DEDICATE TO YOURSELF
• 6 IDEAS TO TRAIN EVERY DAY
• MANAGEMENT OF ANXIETY AND STRESS THROUGH BREATHING
• 10 MENTAL ATTITUDES
• PRACTICAL EXERCISES (STEP-BY-STEP, ONE PER DAY)
• MIND-SET AND AWARENESS EXERCISES
• PRACTICAL STRATEGIES TO INCREASE SELF-ESTEEM
• IMPROVE BODY LANGUAGE
• HOW TO SUCCEED IN HAVING BETTER SOCIAL RELATIONSHIPS
• HOW TO ACHIEVE PEACE OF MIND
• EXERCISES TO GROW SPIRITUALLY
• And Much More!

If you’re a woman who wears many hats – mom, wife, career, friend, sister, and more – this self-care activities book is for YOU.

• Language: English
• Publisher: GOLD EDITION
• Release date: Jan 7, 2022
• ISBN: 9781669631491