Emotional Self-Care for Black Women: The Complete Guide With All the Techniques, Theories, and the Right Mindset to Master Your Emotions and Be Successful in Life
Written by Dolores Maaike
Narrated by Jacqueline Greer
5/5
()
About this audiobook
Are you a black woman, and do you want to know more about the emotional self-care you deserve? If yes, then look no further than this audiobook!
Black women are often taught to value their appearance to be worthy of love and respect. Many have been convinced that they must look a certain way to be happy and healthy, which is not always true.
In this audiobook, the author discusses how self-care is not the same thing as beauty and how black women’s physical and mental health should be prioritized above their bodies. This manual is your guide to emotional self-care, covering everything from self-love, self-esteem, self-discipline, mental health, social skills, confidence, and tons more. It will show you how to take care of yourself and help you discover what you need to feel confident, successful, and at your best.
The audiobook aims to illustrate:
- How black women can listen to their emotions and welcome them
- How black women can develop emotional intelligence
- Why managing emotions is crucial for black women’s success at work and in business
- Taoist principles and philosophy
- Why mindfulness is important but not enough and the role of self-esteem
- Practical techniques black women can use to manage emotions
So, if you are a black woman and need help understanding your emotions and managing them, don’t wait anymore. Click “Buy now” and get started immediately!
More audiobooks from Dolores Maaike
Self-Love Workbook for Black Women: An Unconventional Self-Love Guide Designed for Black Women to Find Inner Strength, Discover One’s Profound Nature, and Improve Life Without Feeling Alone Rating: 0 out of 5 stars0 ratings
Related to Emotional Self-Care for Black Women
Related audiobooks
SELF-CARE WORKBOOK for Black Women: 30 DAYS OF CHARACTER STRENGTHS A Guided Practice to Ignite Your Best - Take Time for Yourself! Rating: 0 out of 5 stars0 ratingsPositive Affirmations and Emotional Self Care for Black Women Rating: 5 out of 5 stars5/5The New Black Woman: Loves Herself, Has Boundaries, and Heals Everyday Rating: 5 out of 5 stars5/5499 Powerful Hypnotic Affirmations and Spiritual Self-Care for Black Women Rating: 0 out of 5 stars0 ratingsBlack Women Affirmations and Emotional Self-Care Rating: 0 out of 5 stars0 ratingsEmotional Self-Care for Black Women Rating: 0 out of 5 stars0 ratings365 Days of Positive Affirmations for Black Women Rating: 5 out of 5 stars5/5Affirmations for Black Women: Daily Affirmations to Inspire, Motivate, Boost Confidence and Accomplish Greatness Rating: 0 out of 5 stars0 ratingsPositive Affirmations for Black Women Rating: 0 out of 5 stars0 ratingsSpiritual Self-Care for Black Women Rating: 0 out of 5 stars0 ratingsPositive Affirmations for Black Girl Magic success, wealth and higher self-esteem Rating: 5 out of 5 stars5/5Blossoming Hope: The Black Christian Woman's Guide to Mental Health and Wellness Rating: 0 out of 5 stars0 ratingsBlack Women Can Change Directions by Changing Conditions: The Message, The Struggle and The Strength of Black Women Rating: 0 out of 5 stars0 ratingsSelf-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul Rating: 5 out of 5 stars5/5
Self-Improvement For You
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The House of Eve Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5
Reviews for Emotional Self-Care for Black Women
1 rating0 reviews