Self-Care For Black WOMEN Series

SELF-CARE PRACTICES FOR EVERY AREA OF YOUR LIFE When our emotional self-care needs are not being addressed, we tend to feel frustrated and burnt-out, leaving us with a feeling of, “HOW THE HELL DID I GET MYSELF INTO THIS MESS?” and no real plan to climb out. Having an awareness of how to take more care of ourselves emotionally can serve us well when things get difficult. But as you might imagine, emotional self-care will look different for each and every one of us. Thankfully, there are steps that we can all take in order to take care of our emotions better! IN THIS BOOK: Simple ways to practise emotional self-care and transform your life (physical, mental and emotional). Self-care is intending, planning, and actually taking the time to attend to your basic physical, mental, and emotional needs. IT IS THE CONSCIOUS REST WHICH HELPS YOU RECHARGE YOUR BATTERIES. It is the time when you can be present and enjoy life through simple pleasures. It is your ability to stop, smile inwardly and ask yourself: “How are you doing today? What do you need?”–and then attend to those needs with a big dose of kindness and love. In this book you’ll learn: SELF-CARE STRATEGIES FOR BLACK WOMEN LEADERS TAKE CARE OF YOUR BODY WHAT IS PHYSICAL SELF-IMAGE? SIX TRICKS TO CURE NERVOUS HUNGER HAIR, SKINCARE TIPS BUILD SERENITY LOVE YOURSELF SELF ESTEEM FORGIVE YOURSELF ESTABLISHING BOUNDARIES And Much, Much More! SELF-CARE IS IMPERATIVE IN MAINTAINING A HEALTHY RELATIONSHIP WITH YOURSELF AND OTHERS. It produces positive feelings, which builds self-love, self-confidence, and self-esteem. ★ BUY NOW THIS AUDIOBOOK AND START TODAY A NEW BETTER LIFE ★

★ What are the positive traits that make us feel good? ★ Build On Your Personal Strengths and Multiply Your Happy! BUILDING YOUR STRENGTHS - OUR WELL-BEING COMES FROM WHAT WE DO EVERY DAY, FROM SMALL DAILY GESTURES, FROM THE HABITS THAT MAKE UP OUR "LIFESTYLE". Taking care of yourself is helpful in fighting stress and increasing your overall well-being. It is especially important when you have to cope with numerous responsibilities every day. A GOOD WAY TO TAKE CARE OF YOURSELF IS TO LEARN WHAT YOUR MENTAL, PHYSICAL, AND PROFESSIONAL NEEDS ARE. In this guide you’ll learn: DAILY ACTIONS TO TAKE CARE OF YOURSELF HOW TO LOSE WEIGHT CONSTANTLY HABITS TO LIVE BETTER HOW TO GET RID OF NEGATIVE THOUGHTS: 10 EFFECTIVE TECHNIQUES LEARNING TO BE SELFISH INCREASE SELF-ESTEEM - EXERCISES DEFINE YOUR BOUNDARIES MEDITATION EXERCISES TO DO EVERY DAY MINDFULNESS EXERCISES FOR ANXIETY AND STRESS "RULES" TO BETTER MANAGE YOUR DAYS AND HAVE MORE FREE TIME FOR YOU 70 MIND-BODY-SPIRIT TIPS TO TAKE CARE OF YOURSELF AND BE WELL And Much More! Appreciation of Beauty & Excellence. Bravery. Creativity. Curiosity. Fairness. Forgiveness. These are some of the many kinds of character strengths we all possess, in differing levels of course! NOW it’s a great time to embrace your strengths, and THIS BOOK IS A FUN AND EASY WAY FOR ALL AGES TO DO SO ON A DAILY BASIS.

Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. The attitude we have towards our emotional health has kept us in the way of our own success, causing us to doubt our potential, question our initiatives, and even self-sabotage our upward journey as we progress in various fields in life. In this book you will: Learn the value, impact, and importance of emotional health in your day-to-day life. Understand what the core aspects of emotional self-care are and how to apply yourself when it comes to managing your emotional health. Unlearn negative “truths” that have defined your actions and reprogram yourself with the right messaging that will transform your experience as a black woman in today's world. Discover the key to cultivating healthy relationships with the right people and the power behind letting go of toxic circumstances even when your inner critic might be responsible for creating the toxicity within. Free yourself from the burden of the past by understanding how to embrace the lessons learned from failures and mistakes and converting those lessons into the pillars for your next successful adventure. And so much more...So if you're ready to start your transformation, grab this book today.

Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting ways. So many women are sick and tired of it, and are starting to be more proactive by taking their healing and self love into their own hands. This book presents one way to walk this path. It shows a way forward that you can make your own. Within the pages of Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul, you’ll discover; The problems that hold Black women back in the modern age What it means to engage in spiritual self-care How to declutter your inner and outer personal space The power and process of forgiveness How gratitude can change your life The art of mindfulness and how to get started, for real this time How to look after your mind and body with physical practices And so much more Take a moment to think about the number of times you’ve tried to connect with yourself and change your life but seem to always end back up where you started. Take this as your sign to put a stop to the cycle and to actually start moving forward. The world is changing in unprecedented ways, and it’s time for you to discover that change within yourself. If you’re ready to take that first step, then grab this book today.

★ EASY WAYS TO PRACTICE EMOTIONAL SELF-CARE ★ 12 MONTH SELF-CARE PRACTICES FOR EVERY AREA OF YOUR LIFE All the stress relief activities in the world won't help if you aren't taking care of yourself! With this book, we show you how to take care of yourself, how to be satisfied, and take your space and your happiness. How Much Time Do You Dedicate to Yourself? To-Do What You Love, To Rest, To Get Out of The Routine, To Create Moments Just for You? It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit. THE FIRST STEP IS TO LOVE YOURSELF, to take care not only of your health but also of feeling good emotionally. Carve out space for yourself every day… even for the little things… but which give you the feeling of satisfaction, happiness and make you smile… it's a natural pill FOR HEALTH AND BEAUTY! In this guide you’ll learn: WHERE ARE YOU NOW? WHAT IS HOLDING YOU BACK FROM LIVING THE LIFE YOU WANT? KNOW YOURSELF - THE IMPORTANCE OF AWARENESS THE COURAGE TO SAY "ENOUGH" CHANGE THE LITTLE THINGS TO HAVE BIG CHANGES LEARN TO LOVE YOURSELF - EXERCISES TO FEEL GOOD ABOUT YOURSELF THE IMPORTANCE OF LETTING GO 7 GOOD HABITS TO CULTIVATE DEVELOP POSITIVE THINKING: PRACTICAL EXERCISES EXERCISES TO IMPROVE SELF-ESTEEM ANXIETY - EXERCISES TO CALM ANXIETY LEARN TO DECIDE And much, Much More! DECIDE TO START TODAY! Even when you feel like you don't have time to squeeze in one more thing, MAKE SELF-CARE A PRIORITY. When you're caring for all aspects of yourself, you'll find that you are able to operate more effectively and efficiently!

★ Self-Care Strategies for Black Women ★ 30 Ways You Can Practice Self-Care Every Single Day Wondering where to begin with self-care? Start NOW with this book! A "return to normal" post-COVID might be more challenging for Black women, but there are ways to make it less so. Sometimes we need a little bit of time for ourselves, so THESE DAILY SELF-CARE IDEAS FOR WOMEN ARE DEFINITELY NEEDED! Keep up with yourself and your personal time with this self-care activities list, these ideas are wonderful! IT’S ONE THING TO KNOW WHAT HEALTHY HABITS ARE, BUT IT’S ANOTHER THING TO PRACTICE THEM CONSISTENTLY. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. “SELF-CARE WORKBOOK FOR BLACK WOMEN” provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit. In this guide you’ll learn: THE UNMISTAKABLE SIGNS THAT IT IS TIME TO CHANGE HABITS TO GIVE UP POSITIVE THINKING: EXERCISES CHANGE YOUR EATING HABITS CARVE OUT 30 MINUTES TODAY TO DEDICATE TO YOURSELF 6 IDEAS TO TRAIN EVERY DAY MANAGEMENT OF ANXIETY AND STRESS THROUGH BREATHING 10 MENTAL ATTITUDES PRACTICAL EXERCISES (STEP-BY-STEP, ONE PER DAY) MIND-SET AND AWARENESS EXERCISES PRACTICAL STRATEGIES TO INCREASE SELF-ESTEEM IMPROVE BODY LANGUAGE HOW TO SUCCEED IN HAVING BETTER SOCIAL RELATIONSHIPS HOW TO ACHIEVE PEACE OF MIND EXERCISES TO GROW SPIRITUALLY And Much More! If you’re a woman who wears many hats – mom, wife, career, friend, sister, and more – this self-care activities book is for YOU.

It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." Alice Walker Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows. If you are not self-aware and living in the consciousness of your existence, people will constantly walk over you. Amazon best-selling author Layla Moon has created a manual that allows you to discover yourself in the best possible way. In this book, you will find: ●       365 thought-provoking questions to help you understand who you are. ●       Sections for you to jot down your thoughts pertaining to each question. ●       More insight on things about yourself that you already know ●       Wonderful nuggets of wisdom and information about your own self. ●       A means to document your thought process. ●       Ways of practicing self-care that will bring more serenity and positivity into your life. ●       And so much more… You may not know it, but your answer sheet is crucial. Your self-reflection sheet serves as a guide to assist you in making decisions. This book is jam-packed with thought-awakening questions that will help you identify your power and appreciate your strength and beauty. If you are ready to take on a one-year journey to self discovery, scroll up and click "Buy Now" today.

Have you looked at yourself in the mirror lately and couldn’t recognize the person staring back at you? Have you made advancements in your career and find it difficult to accept that you not only earned it, but you deserved it? Do you resent the women you secretly admire and look up to? If any of these sound familiar, there is nothing wrong with you. You just need to unlearn some negative programming, retrain your thinking, and raise your confidence level. This is what this book, 365 Badass Positive Affirmations for Strong Black Women aims to help you achieve. This book is your chance to put your foot down and change the trajectory of your life. Through 365 Badass Positive Affirmations for Strong Black Women, you can do the following: ● Break free from social labels and authentically define yourself ● Unlearn the negative thought processes that set you back every time you try to grow ● Build yourself into the woman you want to be ● Untangle yourself from the burden and trauma of the past ● Start living the life you were destined for ● And so much more… You are incredibly powerful, and this is the perfect time for you to reclaim that power. Let go of that inner sense of worthlessness and allow the goddess within to shine through. Be the reason your 5-year-old self is thanking you for being, not just a survivor, but a badass queen! Your first assignment? Scroll up, click the “Buy Now” button, turn the page, and begin that journey.

When was the last time you woke up and felt truly excited about the life you live? Are you living and thriving or just living and surviving? Would you like to change the narrative that has defined your life? Are you ready to become the best version of yourself and live your life to the fullest? If this is you, the key to unlocking that future is now in your hands... or mouth, so to speak. Change the words you speak and the life you seek will fall into place. “Life is hard.” “I can't do it.” “I am no good.” “I don't deserve this” … These are just simple phrases that many of us use in our day-to-day life. What we don't know is the powerful impact these words have on our experiences. We need to undo the harm caused by those words through positive affirmations. This book, 365 Powerful Affirmations for Black Women is everything you need to get started. In this book, you will discover: ● Fundamental teachings on how words shape your mindset and create the life you want ● Effective tips for activating the power of your affirmations ● Practical information for reprogramming your mind ● Words to affirm your expectations in the areas of love, health, wealth, and many more ● Powerful affirmations you can use for every single day of the year ● And so much more You are not as powerless or as helpless as you think. You are capable of greatness far beyond what you’ve ever dreamed or imagined. You have the tools you need to shape your life. You can wake up to the life you have dreamed of. The first step on that journey is speaking the right words. This book, 365 Powerful Affirmations for Black Women is the key to unlocking the power within. So, take a deep breath. Exhale. Relax. You've got this. Scroll up, click “Buy Now”, and let your journey begin.