Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.

Written by Eric Holt

Narrated by Eric Holt

Do you struggle with managing your anger effectively?

Are strained relationships taking a toll on your happiness?

Is anger, stress, and anxiety affecting your emotional well-being?

In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.  

With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.

In this audiobook, you'll benefit from:

• Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively.
• Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy.
• Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being.
• Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements.
• Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit.

And more!

Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life.

Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.

• Language: English
• Publisher: Eric Holt
• Release date: Oct 25, 2023
• ISBN: 9798868611582

Reviews for Anger Management

[Cody Mcbride · Rating: 5 out of 5 stars]

I found this audiobook often calling me out on my own bad habits and b.s. But it always showed me how to turn it around and make myself better.

[Kelly Hoffman · Rating: 5 out of 5 stars]

Really well made book by Eric Holt about anger management. You can see he is very knowledgeable on this topic.

[Blake Reeves · Rating: 5 out of 5 stars]

Highly recommend this audiobook.

Basically the author says, deal with physiological causes of anger first.

Delay responses for approx 20 minutes while your body metabolizes adrenaline.

[Roger Jones · Rating: 5 out of 5 stars]

You will stop feeling constantly angry at situations others may see as not a big deal ?

[Robin Black · Rating: 4 out of 5 stars]

Some of the teachings in this book are super easy to implement and overall effective to feel more in calm situation when you want to break the house down.

[Jake Roberson · Rating: 5 out of 5 stars]

Take this for what it is. Its not an audiobook to just listen to and baam, your fixed. You have to put in the work ?