With all of its noise and distraction, this world we live in isn’t really designed for regular personal reflection. And yet, it’s in the quiet moments with ourselves that we come to listen to our thoughts, get to know who we are, and tap into our innate wisdom. In his new book, How Am I Doing?: 40 Conversations to Have with Yourself, writer and therapist Corey Yeager explores how we can use intentional conversations with ourselves to develop more trust, connection, clarity and confidence. This week we explore some of these conversations.   Guest Bio Best known for his appearance on Harry and Oprah's?The Me You Can't See on Apple TV+, Dr. Corey Yeager is a Licensed Marriage and Family Therapist at the Doctoral level, focusing his therapeutic practice primarily serving the African American Community. Dr. Yeager holds a Bachelor of Arts degree in Psychology from Metropolitan State University, a Master of Arts degree in Psychotherapy from Argosy University, and a PhD in Family Social Science from The University of Minnesota. His research emphasis centers on better understanding the plight of African American relationships, while educating service organizations to utilize the family system context while facilitating meaningful change in both their personal and professional lives. In his current role as the Psychotherapist for the Detroit Pistons, Corey is working within the merging of his two passions, athletics and therapy. In this role, Dr. Yeager supports the overall organization from a systemic and contextual stance. Dr. Yeager supports players, coaching staff, and front office leadership in his conscientious, relational fashion. Dr. Yeager employs the conceptualization of role clarity in his organizational endeavors as a way to build cohesiveness in a deep and intentional way.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode208   Learn more about coaching: Kristen@kristenmanieri.com   Mentioned in this Episode Guest’s book: How Am I Doing?: 40 Conversations to Have with Yourself https://www.amazon.com/How-Am-Doing-Conversations-Yourself/dp/1400236762   Guest’s website: http://doctorcoreyyeager.com/     Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/