Anger Management & CBT: Overcome Anxiety, Depression, and Anger with The Ultimate Cognitive Behavioral Therapy Guide for Men & Women to Take Control of Your Emotions and Build Happier Relationships.

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Anger Management & CBT: Overcome Anxiety, Depression, and Anger with The Ultimate Cognitive Behavioral Therapy Guide for Men & Women to Take Control of Your Emotions and Build Happier Relationships.

Name: Anger Management & CBT: Overcome Anxiety, Depression, and Anger with The Ultimate Cognitive Behavioral Therapy Guide for Men & Women to Take Control of Your Emotions and Build Happier Relationships.
Brand: Eric Holt
Rating: 4.9 (52 reviews)

Written by Eric Holt

Narrated by Eric Holt

Rating: 5 out of 5 stars

5/5

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About this audiobook

Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections?

Are you struggling with anger management and finding it difficult to control your emotions?

Do anxiety and depression weigh you down, affecting your daily life and relationships?

Delve into Audiobook 1 and explore the intricate aspects of anger management:

Understand the biology of anger, dissect the fight-freeze-flight response, and uncover the power of neurotransmitters in shaping your anger reaction.
Learn how to channel your anger constructively, nurture self-awareness, and build emotional resilience.
With tried-and-true techniques, progressive relaxation exercises, and the role of diet and exercise, you'll gain valuable tools to manage anger effectively.

In Audiobook 2, embark on a journey of emotional healing through CBT:

Gain a deep understanding of anxiety disorders and how CBT can help unravel the root causes of your anxiety.
Discover proven techniques to challenge anxious thoughts and reclaim control over your life. Explore the impact of depression and learn seven common CBT techniques to overcome it.
Master panic attacks, boost emotional intelligence, and tackle intrusive thoughts through reframing negative patterns.
Unleash the power of neuroplasticity and rewire your brain for lasting change.

And more!

Don't let anger, anxiety, or depression control your life any longer. Imagine a future where you have emotional control, healthier relationships, and a profound sense of well-being.

Take the first step towards emotional freedom and happier relationships by grabbing a copy today!

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LanguageEnglish

PublisherEric Holt

Release dateOct 25, 2023

ISBN9798868675836

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Author

Eric Holt

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Reviews for Anger Management & CBT

Rating: 4.865384615384615 out of 5 stars

5/5

52 ratings3 reviews

Rating: 5 out of 5 stars
5/5
One of the BEST & PRACTICAL books I've listen to analyze and correct 'wrong' thinking!
Rating: 5 out of 5 stars
5/5
The tools in this book are evidence-based and very easy to implement!
Rating: 5 out of 5 stars
5/5
Phenomenal book for anyone looking to improve their depression, anxiety, or anger management.

Anger Management & CBT: Overcome Anxiety, Depression, and Anger with The Ultimate Cognitive Behavioral Therapy Guide for Men & Women to Take Control of Your Emotions and Build Happier Relationships.

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Eric Holt

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