Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Finding Stillness: Detox Your Mind From Anger And Despair
Finding Stillness: Detox Your Mind From Anger And Despair
Finding Stillness: Detox Your Mind From Anger And Despair
Audiobook4 hours

Finding Stillness: Detox Your Mind From Anger And Despair

Written by Liliana Riven

Narrated by Colleen Arnold

Rating: 0 out of 5 stars

()

About this audiobook

Whatever inner turmoil you're facing right now, you can overcome it... And here's the secret. Whatever challenges you face, overcoming them begins with stillness.

Whether you want to take charge of your health, make a big life change, or improve your daily habits, change begins with you.

In order to grow as a person and embrace positive changes, it’s essential to know yourself and be comfortable with your own presence… and that begins with quieting your mind and listening to yourself.

Once you do that, a life of fulfillment and authenticity is hard to avoid, and you’ll find yourself able to let go of all that’s not serving you.

This 50-day guide will take you on a transformative journey of self-discovery as you release your negative patterns.

Inside, you’ll discover:

  • Why stillness is more than a state of mind.
  • A deeper understanding of mindfulness and meditation
  • Easy meditations to begin with… and how to create the perfect conditions to get the most benefit.
  • Practical exercises for reducing stress and enhancing your emotional well-being.
  • How to release yourself from the grip of the past
  • Creating inner peace (no matter what chaos is going on around you)
  • The questions you need to ask yourself.
  • The reason you’re stuck… and how to break free from a cycle of unhappiness.
  • How your beliefs shape your experiences
  • The distractions that are holding you back
  • Your 50-day journey to stillness, meditation, and mindfulness

If you’re ready to find inner peace and break free from everything that’s holding you back, then scroll up and click ‘Add to Cart’ right now!

LanguageEnglish
PublisherLiliana Riven
Release dateJul 18, 2023
ISBN9781662219276
Finding Stillness: Detox Your Mind From Anger And Despair

Related to Finding Stillness

Related audiobooks

Self-Improvement For You

View More

Related articles

Reviews for Finding Stillness

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words