We’ve all found ourselves stuck in a rut at some time or another, and the signs are usually unmistakable. You feel listless or bored by the activities that dictate your day; routine seems to rule your life; and there’s a sense that you’re slipping into a humdrum existence, devoid of the joy or momentum that you’ve known in the past. You might feel stuck, unable to see a way forward. But there’s good news: with the right tools, it’s perfectly possible to navigate your way out of a rut and rediscover a more enjoyable way of living.
There are many theories as to what is
