7 WAYS TO BE MORE OPTIMISTIC
1 RECOGNISE OPTIMISM IS A CHOICE YOU CAN MAKE EVERY DAY
‘This doesn’t mean you feel positive all the time, it’s having the confidence to know you can cope with whatever life throws your way,’ says Dr Wheatley. ‘It means acknowledging the negative, while making a conscious effort to think optimistically. For example, it can be as simple as choosing to smile
