Facile Fitness
Written by Jax Damon I.S.S.A.
Narrated by Jax Damon I.S.S.A.
()
About this audiobook
Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.
First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness objectives.
The next fitness component is how often you work out. And, of course, to what degree.
The final fitness consideration is the one that's most often overlooked: Your mood. Like everything else in life that involves self-motivated effort, fitness progress depends on you getting past nthose "i'm not in the mood" days.
The good news is that fitness can be "facile." Even enjoyable. And it will leave the usual "no pain - no gain" mentality where it belongs. In the dust.
In this illuminating book, renowned Fitness Trainer Jax Damon guides you to the special World of Facile Fitness.
Related to Facile Fitness
Related audiobooks
Fitness Creating Life Rating: 0 out of 5 stars0 ratingsAnti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Rating: 5 out of 5 stars5/5Fitness Perfection: a fitness guru's guide to your dream body Rating: 0 out of 5 stars0 ratingsGuided Meditation for Stress Relief Rating: 0 out of 5 stars0 ratingsAnxiety Management And Stress Relief: An In Depth Guide On How To Overcome Anxiety, Stress, And Depression In Your Life Rating: 0 out of 5 stars0 ratingsYour Healthy Body: A Meditation Collection for Easier Weight Loss and Better Health Rating: 0 out of 5 stars0 ratingsBRAIN TRAINING MASTERY: Improve your memory, Focus and self-confidence Rating: 5 out of 5 stars5/5BRAIN TRAINING : Train Your Memory To New Abilities, Improve Your Memory, Focus And Self-Confidence Rating: 5 out of 5 stars5/5Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Rating: 0 out of 5 stars0 ratingsFeel Healthier: A Meditation Collection to Lose Weight Naturally Rating: 0 out of 5 stars0 ratingsFatty Liver Diet, the Complete Guide: Innovative Recipes, Detox Foods & Holistic Recovery Rating: 0 out of 5 stars0 ratingsYour Weight Loss Journey: A Meditation Collection to Live Healthy and Lose Weight Naturally Rating: 0 out of 5 stars0 ratings10 PROVEN WAYS TO RELIEVE STRESS NOW: An essential hack for a better life Rating: 0 out of 5 stars0 ratingsNutrition for Resilience: 8 steps to supercharge your natural energy and wellbeing at work Rating: 0 out of 5 stars0 ratingsHealthy Lifestyle Changes: A Meditation Bundle to Reach Your Weight Loss Goals Rating: 0 out of 5 stars0 ratingsThe Grand Unified Theory of Weight Loss Rating: 0 out of 5 stars0 ratingsTHE MIND POWER SYSTEM: Unleash Your Inner Potential for Peak Performance and Success (2023 Guide for Beginners) Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Gnar Country: Growing Old, Staying Rad Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Body For Life Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Fit Nation: The Gains and Pains of America's Exercise Obsession Rating: 5 out of 5 stars5/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5
Reviews for Facile Fitness
0 ratings0 reviews