Mental Toughness: Learn Toughness, Resilience, and Leadership Skills

Written by Wesley Jones

Narrated by Rick Paradis

Make that mental shift and get the mindset of a tough go-getter! 

The brain is the most important factor that determines our success. How well we handle the emotions caused by physical changes, how calm we can stay when panic hits our mind, and how determined we are to persevere when times get tough; those are things we need to control before we focus on any mechanics. In this guide, we’ll touch on some of those often-overlooked basics that help people make the most out of their lives and become true masters of their own lives. Subtopics include:

• The definition of mental toughness and why it matters so much.
• How to increase your self-confidence and leadership skills. 
• How to stop complaining and become tougher.
• Methods to condition yourself for more success.
• Turning your life around when everything is collapsing.
• The survival mindset and the consequences of it.

Starting at what’s happening inside of you, you will be able to achieve more and feel better about yourself in the process by being tougher instead of complaining like a little girl.

• Language: English
• Publisher: A to Z Publishing
• Release date: Jul 12, 2018
• ISBN: 9781094235844

Wesley Jones

Wesley Jones is a professional cartographer and has worked at Esri for over a decade. Born in Calgary, Canada he studied geography and history at the University of Calgary before specializing in cartography at the Centre of Geographic Sciences in Nova Scotia. He now calls Redlands, California home. When he is not making maps, he is drawing, and has illustrated a comic and several books. Wes enjoys sports, and being outside, but he especially enjoys storytelling. According to his children, his claim to fame is his bedtime make up stories.

Reviews for Mental Toughness

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[Mary · Rating: 5 out of 5 stars]

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