Summary of Barry McDonagh's Dare
Written by Milkyway Media
Narrated by Digital Voice Matt G
()
About this audiobook
This audiobook is narrated by a digital voice.
Listen now to get the main key ideas from Barry McDonagh's Dare.
Barry McDonagh shares his personal experience with anxiety and offers a guide to understanding and managing anxiety disorders in Dare (2015). His method, which he calls the DARE Response, aims to eliminate the fear of anxiety rather than the anxiety itself, simplifying recovery from anxiety disorders. He discusses different scenarios that can trigger anxiety, provides practical advice on how to challenge your comfort zone, and offers helpful tips to manage physical sensations often associated with panic attacks.
More audiobooks from Milkyway Media
Summary of Cal Newport's Slow Productivity Rating: 5 out of 5 stars5/5Summary of Noah Kagan's Million Dollar Weekend Rating: 5 out of 5 stars5/5Summary of Charles Duhigg's Supercommunicators Rating: 0 out of 5 stars0 ratingsSummary of Dan Martell's Buy Back Your Time Rating: 5 out of 5 stars5/5Summary of Steven Bartlett's The Diary of a CEO Rating: 5 out of 5 stars5/5Summary of Mary Claire Haver's The Galveston Diet Rating: 5 out of 5 stars5/5Summary of Jonathan Haidt's The Anxious Generation Rating: 5 out of 5 stars5/5Summary of Mindy Pelz's Fast Like a Girl Rating: 5 out of 5 stars5/5Summary of Abigail Shrier's Bad Therapy Rating: 5 out of 5 stars5/5Summary of Rick Rubin's The Creative Act Rating: 5 out of 5 stars5/5Summary of Gabor Maté's Scattered Minds Rating: 5 out of 5 stars5/5Summary of Gabor Maté's The Myth of Normal Rating: 0 out of 5 stars0 ratingsSummary of Will Guidara's Unreasonable Hospitality Rating: 5 out of 5 stars5/5Summary of Sally K. Norton's Toxic Superfoods Rating: 5 out of 5 stars5/5Summary of Michael Nehls's The Indoctrinated Brain Rating: 5 out of 5 stars5/5Summary of David Brooks's How to Know a Person Rating: 5 out of 5 stars5/5Summary of Benjamin Bikman & Jason Fung's Why We Get Sick Rating: 0 out of 5 stars0 ratingsSummary of Shane Parrish's Clear Thinking Rating: 5 out of 5 stars5/5Summary of Chris van Tulleken’s Ultra-Processed People Rating: 5 out of 5 stars5/5Summary of David Goggins's Never Finished Rating: 0 out of 5 stars0 ratingsSummary of Nassim Nicholas Taleb's Antifragile Rating: 0 out of 5 stars0 ratingsSummary of Ryan Holiday's Discipline Is Destiny Rating: 5 out of 5 stars5/5Summary of Ali Abdaal's Feel Good Productivity Rating: 5 out of 5 stars5/5Summary of Mustafa Suleyman's The Coming Wave Rating: 5 out of 5 stars5/5Summary of Robert M. Sapolsky's Determined Rating: 5 out of 5 stars5/5Summary of Charles T. Munger's Poor Charlie’s Almanack Rating: 0 out of 5 stars0 ratingsSummary of Katherine Morgan Schafler's The Perfectionist's Guide to Losing Control Rating: 5 out of 5 stars5/5Summary of Nick Trenton's The Art of Letting Go Rating: 0 out of 5 stars0 ratingsSummary of Charles T. Munger's Poor Charlies Almanack Rating: 0 out of 5 stars0 ratingsSummary of Dan Sullivan & Benjamin Hardy's 10x Is Easier Than 2x Rating: 0 out of 5 stars0 ratings
Related to Summary of Barry McDonagh's Dare
Related audiobooks
Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick Rating: 5 out of 5 stars5/5Anxiety: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsShow Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Rating: 5 out of 5 stars5/5Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Rating: 5 out of 5 stars5/5Rising with Hope: A 30-Day Devotional for Overcoming Anxiety and Depression Rating: 0 out of 5 stars0 ratingsReWired Brain: Free Yourself of Negative Behaviors and Release Your Best Self Rating: 2 out of 5 stars2/5Ten Times Calmer: Beat Anxiety and Change Your Life Rating: 0 out of 5 stars0 ratingsYour Life in Bloom: A Manual on Courage and Finding Your Path for When You Need it Most Rating: 5 out of 5 stars5/5Summary of John E. Sarno's The Mindbody Prescription Rating: 4 out of 5 stars4/5Life is a Highway: A Roadmap for Your Journey Rating: 0 out of 5 stars0 ratingsFree and Fully Alive: Reclaiming the Story of Who You Were Created to Be Rating: 5 out of 5 stars5/5The Joy of Stress Rating: 3 out of 5 stars3/550 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm Rating: 0 out of 5 stars0 ratingsIs Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night Rating: 0 out of 5 stars0 ratingsA Real Good Life: Discover the Simple Moments that Bring Joy, Connection, and Love Rating: 5 out of 5 stars5/5Breaking Anxiety's Grip: How to Reclaim the Peace God Promises Rating: 5 out of 5 stars5/5The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today Rating: 4 out of 5 stars4/5Everything You Need to Know About OCD Rating: 0 out of 5 stars0 ratingsAwake: Paying Attention to What Matters Most in a World That's Pulling You Apart Rating: 5 out of 5 stars5/5Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life Rating: 0 out of 5 stars0 ratingsLevel Up: How to Advance in Your Calling and Never Get Stuck Rating: 0 out of 5 stars0 ratingsMeditations for the Soul Rating: 0 out of 5 stars0 ratingsNutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat Rating: 5 out of 5 stars5/59 Months Is Not Enough: The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health Rating: 0 out of 5 stars0 ratingsGod Hears Her: 365 Devotions for Women by Women, with daily Scripture readings Rating: 0 out of 5 stars0 ratingsBuilding a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rating: 5 out of 5 stars5/5
Mental Health For You
Man's Search For Meaning Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Healing Anxiety and Depression Rating: 4 out of 5 stars4/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5
Reviews for Summary of Barry McDonagh's Dare
0 ratings0 reviews