The Science of Self Massage: Independently Relieve Stress Using Techniques That Target Trigger Points
Written by K.W. Williams
Narrated by Jim D. Johnston
()
About this audiobook
What if you could skip the expensive massage sessions with a trained therapist but still get the benefits of massage? What if you could massage yourself and relieve all of the tension, stress, and pain that you carry in your body? Well, now you can, with The Science of Self Message. This book is the ultimate layperson’s guide to self-massaging. From shiatsu to acupressure, this book introduces all of the basics that you need to know to start massaging yourself.
There are countless benefits to massage. Massage therapy has been found to cure many ailments and alleviate the symptoms of others. You can now reap these benefits for yourself by learning how to massage yourself. Instead of hiring an expensive massage therapist, you can provide yourself with some relief at home using various tools and methods covered in this book.
This book is also a great starting place as you begin to educate yourself about massage. It is the start of a great journey. If you are curious about massage, start here to gain a basic knowledge about massage. Then work to expand your knowledge. This is also the perfect reference guide. You can refer to it later whenever you need to relieve a certain malady or source of pain. You can also use it as a guide on how to massage your loved ones.
Are you ready to start healing your pain and feeling more relaxed? Are you ready to improve your circulation, relaxation, and health? Are you prepared to become more popular as people find out that you have leaned massage? Then read this book and start learning self-massaging today.
More audiobooks from K.W. Williams
Own Your Life: Strategies, Tips, And Hacks To Kick Ass, Take Names, And Be At The Top Of Your Game Rating: 0 out of 5 stars0 ratingsHow To Win at Life: (6 Books In 1) The Secrets of Going from Ordinary to Extraordinary to Achieve Lifelong Success Rating: 0 out of 5 stars0 ratingsPersonality Decoder: Identifying And Maneuvering Around Different Personality Styles Rating: 0 out of 5 stars0 ratingsHappy Is Not Enough: Finding Meaning, Purpose, And Fulfillment In Life Rating: 0 out of 5 stars0 ratingsLoyal Friends and Real Connections: Creating True Friendships In A World Of Fakers Rating: 2 out of 5 stars2/5Finding Your God: Exploring Your Spiritual Life In A Fast Paced World Rating: 0 out of 5 stars0 ratingsMastermind Psychology 101: How to Read Anyone and Figure Out Their Motives Rating: 0 out of 5 stars0 ratingsLifting The Clouds: How to Support a Loved One with Depression Rating: 0 out of 5 stars0 ratingsMasters Of Momentum: Using Your Small Victories to Catapult You Into A Series of Opportunities Rating: 0 out of 5 stars0 ratingsMeditation 101: Beat the Stress With the Power of Your Mind Rating: 0 out of 5 stars0 ratings
Related to The Science of Self Massage
Related audiobooks
Arthritis: The Ultimate Guide to Conquering and Healing Arthritis Rating: 5 out of 5 stars5/5Massage Therapy: The Ultimate Guide to Massage Therapy with Proven Tips and Benefits Rating: 3 out of 5 stars3/5Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Rating: 5 out of 5 stars5/5Pain Management Practitioner: Audio Course Rating: 4 out of 5 stars4/5Instant Stress Relief: How to Relieve Stress Instantly! Rating: 5 out of 5 stars5/5Massage Therapy Guide Bundle: 3 in 1 Bundle, Massage Therapy, Aromatherapy, Cupping Therapy Rating: 3 out of 5 stars3/5MINDFULNESS FOR BEGINNERS: A Practical Guide to Cultivating Awareness and Finding Inner Peace (2023 Beginner Crash Course) Rating: 0 out of 5 stars0 ratingsThe World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Rating: 5 out of 5 stars5/5Gastric Band - Eat Right: Bandster Patients Eating for a Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsThe Harmony Mindset: Meditations to combat Stress & Anxiety for Beginners Rating: 0 out of 5 stars0 ratingsBreast Cancer: Hypnotherapy to promote your emotional and physical wellbeing Rating: 5 out of 5 stars5/5Weight Loss Hypnosis: A Step By Step Guide to Lose Weight Without Diet and Exercise, Using Proven Hypnosis Methods Rating: 0 out of 5 stars0 ratingsAddiction, Trauma and Recovery: A Guided Meditation Journey Rating: 5 out of 5 stars5/5The Harmony Mindset Rating: 0 out of 5 stars0 ratingsStress Relief: How to Identify and Manage Anxiety and Stress Rating: 0 out of 5 stars0 ratingsPractical Meditation: How to meditate and reduce stress and anxiety Rating: 0 out of 5 stars0 ratingsFix Yourself: LIVE the Happy Path by Using 9 Eustress Exercises to Transform, Change Habits, and Find Balance Rating: 0 out of 5 stars0 ratingsMeditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Rating: 4 out of 5 stars4/5Total Mind-Body-Spirit Weight Loss Program Rating: 0 out of 5 stars0 ratingsAnxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life Rating: 3 out of 5 stars3/5
Wellness For You
How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Do the Work Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5
Reviews for The Science of Self Massage
0 ratings0 reviews