OM Yoga & Lifestyle

SHARING THE LOVE

Feeling anxious, stressed or overwhelmed? Is this affecting the relationship you have with yourself and your partner?

One of the most effective ways of reducing these feelings is to access the heart’s intelligence.

Through shifting the rhythms of the heart, the whole body responds and the brain (part of the central nervous system) switches off the fight, flight and freeze response. In the body, the nerves and vessels intertwine with each other whilst co-creating health between the heart and brain (and let’s not forget

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