Have you bent over to pick something up recently and realised it isn’t as easy as it used to be? You’re probably not alone on this one, as we all get less flexible as we age thanks to the change in our ligaments, tendons and muscles.
While most people will tell you stretching is only needed before a workout, stretching daily can aid in limbering us back up.
WHY WE NEED TO DO IT REGULARLY
Brad Walker, chief stretch adviser at StretchLab says making stretching