Starting a new exercise regime that your body isn’t accustomed to can result in tired muscles. However, an effective recovery regime will ease any soreness so you’re ready and raring to go by the time your next session arrives. It also means checking in with any niggling aches and pains and, if they feel aggravated, swapping a more intense session for some gentle movement to avoid potential injury. So, if you’ve just picked up a new sporty hobby or workout routine, here’s what our
