If you’re working out, jogging or walking a couple of times a week, on the other days you can just rest, right? Wrong. Quality rest is certainly part of the picture, but if you want to reach your potential and stay injury-free, you need an effective recovery regime – especially if you’re a beginner to exercise.
It’s especially important at this time of year, says fitness trainer Emily Rutherwood of FS8 Studio. ‘Physical and mental health often takes a battering during winter, due to cold weather, SAD (seasonal affective disorder), and weakened immunity. Ensuring proper recovery during these months
