FOCUS ON At-home training tips for AVOIDING INJURY
Have you noticed that your knees feel creaky or your back starts twinging after working out? Some of these niggles can be blamed on the ageing process – the likelihood of getting injured increases as we get older, owing to the body’s natural loss of muscle mass, a decrease in bone mass, and reduced elasticity in tendons and ligaments.
‘Muscle weakness, inefficient movement, reduced flexibility and poor technique when exercising at home also raise the risk of
