How to get the most out of workouts at any age
Whether it’s been a while since you stepped foot in a gym or if you’re visiting for the first time this January, listening to your body is key – especially when it comes to preventing injuries.
This is true whatever your age, but is there anything specific to be aware of for certain age groups?
Check in with the pros
“If you are a member of a gym, speak to the personal trainers on site before starting a new regime; they will inevitably have some tips and exercises you could
