7 natural ways to beat BACK PAIN
Sep 28, 2021
2 minutes
WORDS: ROSE GOODMAN
1 Get moving
It may sound counterintuitive if you’re struggling to get about, but it is important to incorporate regular movement into your day. ‘A good balance of weekly cardiovascular and strengthening exercises will help to keep your muscles and joints working as they should, which will relieve discomfort,’ says Catherine Quinn, president of the British Chiropractic Association (BCA). ‘One of my favourite at-home stretches
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