Audiobook7 hours
The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
Written by Jennifer Sweeton, PsyD
Narrated by Tara Marie Kirk
Rating: 0 out of 5 stars
()
About this audiobook
If you've experienced trauma, you may feel emotionally numb. You may have moments where you can't "calm down," or get to sleep. You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you're struggling with symptoms, you need effective relief-right now. This workbook can help you find it.
In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical-or somatic-symptoms-so you can get back to your life.
Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you'll carve new neural pathways in your brain and jump-start the healing process.
In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical-or somatic-symptoms-so you can get back to your life.
Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you'll carve new neural pathways in your brain and jump-start the healing process.
Related to The Traumatic Stress Recovery Workbook
Related audiobooks
The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Rating: 0 out of 5 stars0 ratingsEMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment Rating: 5 out of 5 stars5/5The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsTaming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Rating: 0 out of 5 stars0 ratingsRewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition Rating: 0 out of 5 stars0 ratingsHeal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5Depression: A Teen's Guide to Survive and Thrive Rating: 0 out of 5 stars0 ratingsWorrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Rating: 0 out of 5 stars0 ratingsThe Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/58 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing Rating: 5 out of 5 stars5/5Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsUnstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Rating: 0 out of 5 stars0 ratingsPresent Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Rating: 0 out of 5 stars0 ratingsThe Unexpected Gift of Trauma: The Path to Posttraumatic Growth Rating: 0 out of 5 stars0 ratingsThe PTSD Workbook, Third Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Rating: 0 out of 5 stars0 ratingsReclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga Rating: 5 out of 5 stars5/5Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Rating: 0 out of 5 stars0 ratingsThe Trouble With Trauma Rating: 0 out of 5 stars0 ratings
Mental Health For You
Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5Emotional Transformation: How to Overcome Symptoms of Anxiety, Depression, and Trauma Rating: 4 out of 5 stars4/5
Reviews for The Traumatic Stress Recovery Workbook
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews