Trauma Tapping Technique: A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
Written by Gunilla Hamne and Ulf Sandström
Narrated by Gunilla Hamne and Ulf Sandström
()
About this audiobook
The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity. It is based upon the authors’ experiences of working with survivors of armed conflict, genocide, pandemic and natural disasters over 10 years in 30 countries.
This is a book about emotional First Aid techniques to heal the physical and psychological symptoms of trauma. In this book you will learn
- How emotional and post-traumatic stress can manifest
- Step-by-step instructions for how to use TTT for yourself or another person
- How to teach and treat groups using TTT
- How to use TTT with complementary techniques
The Trauma Tapping Technique is easy enough to be learned by children, powerful enough to astound doctors and counselors, and capable of providing permanent relief for long-term survivors of trauma—read the testimonies and discover the science.
Related to Trauma Tapping Technique
Related audiobooks
After Trauma: Lessons on Overcoming from a First Responder Turned Crisis Counselor Rating: 5 out of 5 stars5/5Transforming Trauma: The Path to Hope and Healing Rating: 5 out of 5 stars5/5Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others Rating: 5 out of 5 stars5/58 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing Rating: 5 out of 5 stars5/5The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Rating: 0 out of 5 stars0 ratingsPTSD: A Practical Guide for Healing from Trauma and Post-Traumatic Stress Disorder Rating: 5 out of 5 stars5/5Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Rating: 5 out of 5 stars5/5Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga Rating: 5 out of 5 stars5/5EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Rating: 3 out of 5 stars3/5Complex Ptsd Recovery Rating: 5 out of 5 stars5/5Heal Your PTSD: Dynamic Strategies That Work Rating: 5 out of 5 stars5/5Rebuilding Life After Trauma Rating: 0 out of 5 stars0 ratingsThe Trouble With Trauma Rating: 0 out of 5 stars0 ratingsBrainspotting: The Revolutionary New Therapy for Rapid and Effective Change Rating: 5 out of 5 stars5/5Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Rating: 5 out of 5 stars5/58 Keys to Safe Trauma Recovery Workbook Rating: 0 out of 5 stars0 ratingsYou 1, Anxiety 0: Win your life back from fear and panic Rating: 4 out of 5 stars4/5EMDR Toolbox Rating: 0 out of 5 stars0 ratingsBalancing THE WHEEL: A balanced approach to self-healing and "wholistic" fulfillment in pursuit of health, happiness, & success Rating: 0 out of 5 stars0 ratingsTrauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Rating: 0 out of 5 stars0 ratingsWhat Happened to Make You Anxious?: How to Uncover the Little "t" Traumas that Drive Your Anxiety, Worry, and Fear Rating: 0 out of 5 stars0 ratingsHealing Together: A Guide to Supporting Sexual Abuse Survivors Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Retrain Your Brain and Heal from Trauma Rating: 5 out of 5 stars5/5PTSD: Heal Faster from Trauma, War Memories, Survivor’s Guilt, or Abuse Rating: 5 out of 5 stars5/5
Mental Health For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Rating: 3 out of 5 stars3/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Rating: 4 out of 5 stars4/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Un-Anxious Dating: How to Let Go of Dating and Relationship Anxiety Rating: 5 out of 5 stars5/5
Reviews for Trauma Tapping Technique
0 ratings0 reviews