The Easy Way to Quit Caffeine: Live a healthier, happier life
Written by Allen Carr
Narrated by Paul Thornley
4.5/5
()
About this audiobook
In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?
Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.
This concise audiobook book uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has lead you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Allen Carr shows you how to lead a happier, healthier and more chilled life.
Allen Carr
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.
More audiobooks from Allen Carr
The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5The Easy Way to Control Alcohol Rating: 5 out of 5 stars5/5Stop Smoking Now Rating: 5 out of 5 stars5/5Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5The Easy Way for Women to Stop Smoking Rating: 4 out of 5 stars4/5Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5Stop Drinking Now: The original Easyway method Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness Rating: 5 out of 5 stars5/5Easyway Express: Stop Smoking and Quit E-Cigarettes Rating: 5 out of 5 stars5/5Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker Rating: 5 out of 5 stars5/5Stop Smoking with Allen Carr: Includes 70 minute audio epilogue read by Allen Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5The Easy Way for Women to Stop Drinking Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Drinking: Enjoy your life free from alcohol Rating: 5 out of 5 stars5/5Finally Free!: The Easy Way to Stop Smoking for Women Rating: 5 out of 5 stars5/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5Get Out of Debt Now: The Easy Way Rating: 5 out of 5 stars5/5Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good Rating: 5 out of 5 stars5/5The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness Rating: 5 out of 5 stars5/5The Easy Way to Stop Gambling: Take Control of Your Life Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights Rating: 5 out of 5 stars5/5The Easy Way to Mindfulness: Free your mind from worry and anxiety Rating: 5 out of 5 stars5/5
Related to The Easy Way to Quit Caffeine
Related audiobooks
Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights Rating: 5 out of 5 stars5/5Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5Stop Drinking Now: The original Easyway method Rating: 5 out of 5 stars5/5Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness Rating: 5 out of 5 stars5/5Easyway Express: Stop Smoking and Quit E-Cigarettes Rating: 5 out of 5 stars5/5The Easy Way for Women to Stop Drinking Rating: 5 out of 5 stars5/5Finally Free!: The Easy Way to Stop Smoking for Women Rating: 5 out of 5 stars5/5The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness Rating: 5 out of 5 stars5/5The Truth About Caffeine Rating: 4 out of 5 stars4/5Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us Rating: 4 out of 5 stars4/5The Easy Way for Women to Stop Smoking Rating: 4 out of 5 stars4/57-Day Quit Smoking Challenge Rating: 5 out of 5 stars5/5Dopamine: Drugs, Rewards, and the Neuroscience of Dopamine Triggers Rating: 5 out of 5 stars5/5Binge Eating: Overcome Bingeing, Overeating, and Food Addiction Rating: 5 out of 5 stars5/5Binge Eating: Stop Feeling Fat and Find the Self-Discipline to Stop Binge Snacking Rating: 5 out of 5 stars5/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5The Easy Way to Mindfulness: Free your mind from worry and anxiety Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Get Out of Debt Now: The Easy Way Rating: 5 out of 5 stars5/5Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Drinking: Enjoy your life free from alcohol Rating: 5 out of 5 stars5/5Stop Smoking with Allen Carr: Includes 70 minute audio epilogue read by Allen Rating: 5 out of 5 stars5/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5It's Kind of a Funny Story Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5
Reviews for The Easy Way to Quit Caffeine
11 ratings1 review
- Rating: 5 out of 5 stars5/5Fantastic! Worked! Easily! Thank God I am finally free! And thank Allen Carr and his team :)