TIME TO CUT THE COFFEE?
Dec 27, 2018
4 minutes
A cup of the strong stuff gets many of us through the morning – if not the day – but we continue to be bombarded with contradicting research and opinions on coffee, and caffeine in general. For example, while scientists from the National Institute of Health in the US found that six cups of coffee a day could help us live longer, expert reports published in the journal found that just two cups of coffee a day can leave you struggling to sleep for years – which results in both mental and physical health problems. So, what’s the truth? Author and nutritionist Rob Hobson helps us get to the bottom of
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