EMOTIONAL SELF CARE FOR BLACK WOMEN: 12 MONTHS OF SELF-HELP ACTIVITIES TO ADD TO YOUR SELF-CARE PLAN: Feel More Positive and Able to Get the Most Out of Life

Written by GOLD EDITION

Narrated by Krystina Bailey

★ EASY WAYS TO PRACTICE EMOTIONAL SELF-CARE ★

12 MONTH SELF-CARE PRACTICES FOR EVERY AREA OF YOUR LIFE

All the stress relief activities in the world won't help if you aren't taking care of yourself!

With this book, we show you how to take care of yourself, how to be satisfied, and take your space and your happiness.

How Much Time Do You Dedicate to Yourself? To-Do What You Love, To Rest, To Get Out of The Routine, To Create Moments Just for You? It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit.

THE FIRST STEP IS TO LOVE YOURSELF, to take care not only of your health but also of feeling good emotionally. Carve out space for yourself every day… even for the little things… but which give you the feeling of satisfaction, happiness and make you smile… it's a natural pill FOR HEALTH AND BEAUTY!

In this guide you’ll learn:

• WHERE ARE YOU NOW?
• WHAT IS HOLDING YOU BACK FROM LIVING THE LIFE YOU WANT?
• KNOW YOURSELF - THE IMPORTANCE OF AWARENESS
• THE COURAGE TO SAY "ENOUGH"
• CHANGE THE LITTLE THINGS TO HAVE BIG CHANGES
• LEARN TO LOVE YOURSELF - EXERCISES TO FEEL GOOD ABOUT YOURSELF
• THE IMPORTANCE OF LETTING GO
• 7 GOOD HABITS TO CULTIVATE
• DEVELOP POSITIVE THINKING: PRACTICAL EXERCISES
• EXERCISES TO IMPROVE SELF-ESTEEM
• ANXIETY - EXERCISES TO CALM ANXIETY
• LEARN TO DECIDE

And much, Much More!

DECIDE TO START TODAY! Even when you feel like you don't have time to squeeze in one more thing, MAKE SELF-CARE A PRIORITY. When you're caring for all aspects of yourself, you'll find that you are able to operate more effectively and efficiently!

• Language: English
• Publisher: GOLD EDITION
• Release date: Jan 7, 2022
• ISBN: 9781669627180