Inner Game of Stress: The Ultimate Guide on Coping With Stress, Learn How Effective Methods to Eliminate Stress So You Can Think With a Clear Mind

Written by Lori Hughes

Narrated by Tanya Neihardt

Inner Game of Stress: The Ultimate Guide on Coping With Stress, Learn How Effective Methods to Eliminate Stress So You Can Think With a Clear Mind

Stress has become such a normal part of most people’s lives that some have become used to and have learned to live with it even if it is causing harmful effects on their physical, mental, and emotional health. According to studies, stress is said to be the number one cause of unhappiness. Too much stress is preventing people from enjoying anything in their lives.

This audiobook will teach you all the important information about stress, its causes and symptoms, and how it affects a person. You will learn how to recognize which area of your life is causing you the stress so you will learn how to deal with it. You will learn effective ways to manage and eliminate stress from your life.

This audiobook will discuss the following topics:

- What is Stress?

- The Different Types of Stress

- Factors that Lead to Stress

- The Effects of Stress

- How to Abolish Stress

- How to Avoid Stress

Not all stress is bad because there are times where stress can act as a motivator for you to do a better job. But most stress has negative effects on individuals. If you want to learn everything about stress and how you can deal with it, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Dec 23, 2020
• ISBN: 9781662166792

Reviews for Inner Game of Stress

[Hash · Rating: 5 out of 5 stars]

I really love this audiobook. Given the situation we are in today, we are faced with constant fear, anxiety and stress. This audiobook legitimately helped me clear my mind. It gave very beneficial advices that I am constantly applying today and it really is helping me reduce stress. This is highly recommended!

[Ayan Ikram Ahmed · Rating: 5 out of 5 stars]

This is so nice .
Amazing .
This is very help ful .

[Aires xx Lascano · Rating: 5 out of 5 stars]

I am so glad to have this book. Now I can handle stress now better. This book is so worth reading. Reading this book is like taking a daily dosage of anti-stress medicines...It is just a perfect stress reliever for me and I bet it is too for many people other especially in these dire times. I highly recommend this book more than any other book about how to cope with stress. Trust me you'll love it too.. :)

[Sadaf Nur · Rating: 4 out of 5 stars]

Thanks a lot to this audiobook! From the start of this pandemic I have been depressed as I lost my job & ambition of life.But this audibook really helped me to overcome this and relieved my stress! I'm gonna suggest it to everyone whoever having some stress or depression issue gonna love this audiobook!

[Jorge Guillén · Rating: 5 out of 5 stars]

I loved this wonderful audiobook, everything raised and explained is great, detail by detail contributed to my personal and work development, I have been totally satisfied with the results obtained, I thank the writer and the great team that came together to publish this book I'll be waiting for more audiobooks